• veggie vegan recipes
  • Special thanks to our first patron Benzion and family for their support!

    In this episode we return again with our friends Sela and Dayo to make some delicious plant rich Savory Plantain and Grits Waffles. We also learn first hand what it means when people say "you never really know how a ferment will turn out," lol. Finally, we share with you the first part of an eight part series entitles "Wellspring Rising." With this first part we introduce affirmations.
    If you'd like to learn more about affirmations please let us know in the comments. Or email us at RootedCrowns @ WellspringsofUmoja (dot) com. We also offer consultations through our support arm (Ori Vitality Arts) that could help you frame some of the most effective suggestions to yourself.
    Thank you for watching!

    Follow us to stay connected in a multitude of ways!
    ✨Website –
    ✨Umbrella Website –
    ✨Patreon –
    ✨Facebook –
    ✨Instagram –
    ✨ Bandcamp –
    A LITTLE ABOUT US
    We are a health, sustainability, and global culture w/ a universal African base focused family and community. We've committed our lives to supporting the healing of ourselves, our community (local and global), and earth. Being so focused on this work has it's own challenges, but the rewards far outweigh them all. Come along as we find ways to engage these intentions in our Baltimore community and as we prepare to travel globally towards building/finding a homestead where we can commit to these intentions with even more ferocity.

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  • YUMing - Plant Rich/Vegan Recipe | Youth Mentorship | Empowerment Poetry | Affirmations

    Special thanks to our first patron Benzion and family for their support!

    In this episode we return again with our friends Sela and Dayo to make some delicious plant rich Savory Plantain and Grits Waffles. We also learn first hand what it means when people say "you never really know how a ferment will turn out," lol. Finally, we share with you the first part of an eight part series entitles "Wellspring Rising." With this first part we introduce affirmations.
    If you'd like to learn more about affirmations please let us know in the comments. Or email us at RootedCrowns @ WellspringsofUmoja (dot) com. We also offer consultations through our support arm (Ori Vitality Arts) that could help you frame some of the most effective suggestions to yourself.
    Thank you for watching!

    Follow us to stay connected in a multitude of ways!
    ✨Website - http://RootedCrowns.com
    ✨Umbrella Website - http://WellspringsofUmoja.com
    ✨Patreon - https://patreon.com/RootedCrowns
    ✨Facebook - https://www.facebook.com/rootedcrownsins
    ✨Instagram - https://instagram.com/rootedcrowns/
    ✨ Bandcamp - https://rootedcrowns.bandcamp.com/
    A LITTLE ABOUT US
    We are a health, sustainability, and global culture w/ a universal African base focused family and community. We've committed our lives to supporting the healing of ourselves, our community (local and global), and earth. Being so focused on this work has it's own challenges, but the rewards far outweigh them all. Come along as we find ways to engage these intentions in our Baltimore community and as we prepare to travel globally towards building/finding a homestead where we can commit to these intentions with even more ferocity.