• veggie vegan recipes
  • An easy healthy vegan recipe of veggies and cashews with a creamy sauce and couscous. You find the ingredients below in the description. All the macros and micronutrients are listed in the end of the video. It's 4 servings in total which are packed with nutrients. Enjoy 🙂

    Ingredients:

    • Coconut oil: 20 grams / 0.7 ounces

    • Broccoli: 100 grams / 3.5 ounces

    • Cauliflower: 100 grams / 3.5 ounces

    • 1 medium red bell pepper: ≈ 120 grams / 4.2 ounces

    • Cashew nuts: 50 grams / 1.75 ounces

    • Canned kidney beans: 200 grams / 7 ounces

    • Coconut cream: 100 ml / 0.42 cups

    • Soy sauce: 1 tablespoon

    • Black pepper

    • Couscous: 200 grams / 7 ounces

    The nutrient content is based on uncooked ingredients. Different food brands, where the food comes from, cooking methods and more will affect the nutrient content and how well it gets absorbed by the body. Individuals also convert and absorb nutrients different (e.g. Vitamin A and the conversion your body makes of beta-Carotene, which is found in plants, to Retinol, which is found in animals and humans). The information should therefore be seen as very close estimates.

    Please like, leave a comment and subscribe if you enjoy the video! 🙂

    Subscribe:

    Contact: healthyveganfoodrecipes@gmail.com

    Music:
    Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution license ( )
    Artist:

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  • Veggies and Cashews with Creamy Sauce and Couscous | Easy Healthy Vegan Recipe with MACROS / MICROS

    An easy healthy vegan recipe of veggies and cashews with a creamy sauce and couscous. You find the ingredients below in the description. All the macros and micronutrients are listed in the end of the video. It's 4 servings in total which are packed with nutrients. Enjoy 🙂


    Ingredients:
    (4 servings)

    • Coconut oil: 20 grams / 0.7 ounces

    • Broccoli: 100 grams / 3.5 ounces

    • Cauliflower: 100 grams / 3.5 ounces

    • 1 medium red bell pepper: ≈ 120 grams / 4.2 ounces

    • Cashew nuts: 50 grams / 1.75 ounces

    • Canned kidney beans: 200 grams / 7 ounces

    • Coconut cream: 100 ml / 0.42 cups

    • Soy sauce: 1 tablespoon

    • Black pepper

    • Couscous: 200 grams / 7 ounces


    The nutrient content is based on uncooked ingredients. Different food brands, where the food comes from, cooking methods and more will affect the nutrient content and how well it gets absorbed by the body. Individuals also convert and absorb nutrients different (e.g. Vitamin A and the conversion your body makes of beta-Carotene, which is found in plants, to Retinol, which is found in animals and humans). The information should therefore be seen as very close estimates.

    Please like, leave a comment and subscribe if you enjoy the video! 🙂

    Subscribe: https://bit.ly/2vEcL9S

    Contact: healthyveganfoodrecipes@gmail.com


    Music:
    Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
    Artist: http://www.twinmusicom.org/