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  • Vegetarian Borscht (Борщ) | Authentic Russian Beet Soup Recipe

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  • I am super excited to share with you our family recipe for a vegetarian borscht! Although there are a few different variations of borscht, I decided to show you the traditional way of making this Russian beet soup.
    FULL RECIPE: http://bit.ly/1vTechM

    I am a huge fan of soups in general, but borscht has got to be my all time favourite. This recipe is really healthy and easy to make. Borscht is low in calories (if you skip the sour cream) and full of vitamins and minerals. It is ideal for lunch and dinner. If you want to bring borscht with you to work or school, I suggest you use a thermos container.

    Since we didn’t put any meat in borscht, it will stay fresh in the refrigerator for up to 1 week. Usually you serve borsht with some sour cream or mayo on top, but you don’t have to add it if you don’t eat dairy (the borscht will then be vegan).
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    FABLUNCH CONTAINERS: http://bit.ly/fablunch
    For every item purchased 10 school lunches are served to children in need.
    For a better lunch. For a better tomorrow.

    Find out more: http://www.fablunch.com
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    LIKE THIS RECIPE?
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    MORE FABLUNCH RECIPES:
    Homemade Energy Bars: http://www.youtube.com/watch?v=XaSSpCy3OAE
    Health benefits of beets: https://www.youtube.com/watch?v=3rlTj6PkabI
    Last LUNCH video: https://www.youtube.com/watch?v=4vT-1frEFSs
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    THANK YOU FOR WATCHING! I HOPE YOU HAVE A FABULOUS LUNCH 🙂

    – Olga

    Music:
    Upbeat Ukulele by Sophonic (http://audiojungle.net)

    Easy Homemade 3-Ingredient Energy Bars | Fablunch

    I love healthy snacks that are super fast to make and these homemade energy bars are definitely one of my favourite. The best part is you will only need 3 ingredients to make them!
    FULL RECIPE: http://bit.ly/1FYbOq6

    You guys seemed to be very excited to learn how to make these energy bars. So here is the video for it! 😀 When I first made energy bars at home, I was completely shocked. I couldn't believe how quick and easy it was. They taste great and can be stored for a long time. And the best part is you will actually end up saving money by making your own energy bars.

    Energy bars are excellent snacks for in between larger meals and before and after a workout. They give you the required energy and nutrients to help your body function properly throughout the day. If you think about it, most of us have lunch around 12pm, and then we have dinner at 6-7pm or even later. This is a very long time to go without having any food. So no wonder that around 3-4pm our bodies start crashing. We get sleepy, our brains shut down, and no matter what your professor or your boss is telling you, you're just not going to process it. This is your body's way of telling you: "HELLO! A LITTLE ENERGY PLEASE". This is when the energy bars come in!

    I first got the idea to make homemade energy bars when I learned that the bars that are sold commercially and are portrayed as a "healthy snack" are actually not very good for us. A simple test is to look at the list of the ingredients. Like I mentioned in the video, there should only be 3-5 ingredients in total. If you see ingredients that you do not recognize or cannot pronounce, you should not be putting them in your body. You want your energy bars (well all of your food) to contain only natural ingredients.
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    PRODUCTS USED:
    Food Processor: http://amzn.to/1dqsyNV
    ....................................................................................
    FABLUNCH CONTAINERS: http://bit.ly/fablunch
    For every item purchased 10 school lunches are served to children in need.
    For a better lunch. For a better tomorrow.

    Find out more: http://www.fablunch.com
    ....................................................................................
    LIKE THIS RECIPE?
    Pin it: http://pinterest.com/pin/478155685407460342/

    MORE FABLUNCH RECIPES:
    Healthy Breakfast Muffins: http://www.youtube.com/watch?v=TnEhtz...
    Last LUNCH video: https://www.youtube.com/watch?v=XURUll0gU70
    ....................................................................................
    SUBSCRIBE for more healthy lunch & snack ideas:
    http://bit.ly/1mq8qcn

    FIND ME ON:
    ♥ Facebook: http://www.facebook.com/FabLunch
    ♥ Instagram: http://instagram.com/fablunch
    ♥ Twitter: https://twitter.com/FabLunch
    ♥ Pinterest: http://pinterest.com/fablunch/
    ....................................................................................
    THANK YOU FOR WATCHING! Love you all very, very much 🙂

    - Olga

    Music:
    "In Tune" by Kellee Maize
    Licensed under a Creative Commons Attribution License
    http://freemusicarchive.org/music/Kellee_Maize/Owl_Time/01__Kellee_Maize__In_Tune__Owl_Time__FROSTWIRECOM_FROSTCLICKCOM__CREATIVE_COMMONS_1179

    Comments

    zenmaster says:

    Thank you for this authentic RUSSIAN soup recipe 👌

    Dina Dajani says:

    Do we have to saute the beets

    Ashley Ann says:

    I am so excited to make this! I used to have a friend when I was young who was from Russia and her mom used to make us this all the time. UGH so good. It has been at least a decade since I have had it.

    ITyraxI says:

    Turned out orange for me… i think the recipe needs another beat..

    Food Files by Munmun says:

    It looks sooooo delicious. Subscribed

    Temper Hollow says:

    It was delicious! Thanks for posting.

    Marcos Garcia says:

    I'm Cuban and have Russian friends who made it for me and I loved it. Going to try maybe a little Cuban fashion to mine. Thank u for the video, helps me get my bearings🇨🇺

    Temper Hollow says:

    Looks delicious and would like to know how you make the energy bars too! Yummy healthy meal! Thanks for posting.

    Joseph Matthews says:

    Just wondering if the cabbage should be crunchy? Also, I have had this with beef stock but I feel this may be better without it, what do you think.

    Doris White says:

    Great recipe. Never thought to add cabbage to borscht. Good (and very healthy) idea. Will try this one. Also, beets are good for the pineal gland (among other things).

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