• TMAO: How Meat Causes Heart Disease Or Harmless?
  • TMAO seems like an abstract concept but this video makes it simple while looking at dozens of studies to find the answer on heart disease.
    – Links and Sources –
    Support Me Here:
    My Cookbook:

    – @micthevegan

    TIY Tiny House Channel:
    Amazon Wish List:

    Joe Rogan:

    Dr. Joel Kahn's TMAO Rebuttal:

    Nutrition Rounds Podcast:

    Youth Climate Strike LA Info:

    Ground Beef has about 400-500x the carnitine of whole wheat:

    TMAO is linked with kidney disease:

    TMAO and liver cancer:

    Higher TMAO was associated with worse artery blockages:

    Higher TMAO level higher death from CVD:

    TMAO Inflammation and Adhesion:

    TMAO Foam Cells:

    Mounting Evidence on Heart Disease and TMAO:

    Choline clogs mice arteries, subtracting choline stops it:

    Meat and Heart Disease Association:

    "Elevated levels of plasma LDL-C are causal to atherosclerosis."

    White meat which has 20x less carnitine:

    Red Meat Raises TMAO:

    Eggs Raise TMAO:

    Brussel Sprouts Study:

    Vegan Don't Make TMAO from Carnitine Study:

    2019 Vegan Carnitine Follow-up:

    Vegan Choline Platelet Aggregation Study:

    Antibiotics to Drop TMAO:

    Vegan Donor Study:

    1/3 of people with severe body odor have higher levels of TMAO.

    Chris's TMAO Page:

    TMAO fish urine study from Chris's Page:

    Fish and plasma TMAO Response:

    Fish Levels of TMAO:

    Fish Protein gave mice heart disease, higher TMAO:

    14% Have Kidney Disease in US:

    Paleo Dieters Highest TMAO group:
    (18)31038-6.pdf

    Intro/Outro Song: Sedução Momentânea by Roulet:

    #TMAO #HeartDisease #Nutrition

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  • TMAO: How Meat Causes Heart Disease or Harmless?

    TMAO seems like an abstract concept but this video makes it simple while looking at dozens of studies to find the answer on heart disease.
    - Links and Sources -
    Support Me Here: https://www.patreon.com/micthevegan
    My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/
    https://www.facebook.com/micthevegan
    https://www.instagram.com/micthevegan - @micthevegan
    https://plantspace.org
    TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g
    Amazon Wish List: http://a.co/aTEpQpK

    Joe Rogan: https://www.youtube.com/watch?v=ULtqCBimr6U&t=11636s

    Dr. Joel Kahn's TMAO Rebuttal: https://medium.com/@Kahn642/what-joe-rogan-and-chris-kresser-need-to-know-about-fish-and-tmao-53d88ee33e88

    Nutrition Rounds Podcast: https://podcasts.apple.com/us/podcast/nutrition-rounds-podcast/id1447250475

    Youth Climate Strike LA Info: https://www.brightest.io/cause/youth-climate-strike-us/activity/global-climate-strike-for-future-may-24th/

    Ground Beef has about 400-500x the carnitine of whole wheat:
    https://ods.od.nih.gov/factsheets/Carnitine-HealthProfessional/

    TMAO is linked with kidney disease:
    https://jasn.asnjournals.org/content/27/1/8

    TMAO and liver cancer:
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6245753/

    Higher TMAO was associated with worse artery blockages:
    http://www.onlinejacc.org/content/67/22/2620?ijkey=fada8281f7f0dda52832804bedf2bee66418007f&keytype2=tf_ipsecsha

    Higher TMAO level higher death from CVD:
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4937244/

    TMAO Inflammation and Adhesion:
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5127123/

    TMAO Foam Cells: https://www.ncbi.nlm.nih.gov/pubmed/29136772

    Mounting Evidence on Heart Disease and TMAO:
    https://www.hindawi.com/journals/dm/2018/1578320/
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5742728/pdf/JCMM-22-185.pdf
    https://www.ahajournals.org/doi/pdf/10.1161/JAHA.116.004947

    Choline clogs mice arteries, subtracting choline stops it:
    https://www.nature.com/articles/nature09922

    Meat and Heart Disease Association:
    https://www.ncbi.nlm.nih.gov/pubmed/20479151/

    "Elevated levels of plasma LDL-C are causal to atherosclerosis." https://academic.oup.com/eurheartj/article/37/29/2315/1748952

    White meat which has 20x less carnitine:
    https://www.medicalnewstoday.com/articles/265761.php

    Red Meat Raises TMAO:
    https://academic.oup.com/eurheartj/article-abstract/40/7/583/5232723?redirectedFrom=fulltext

    Eggs Raise TMAO:
    https://www.ncbi.nlm.nih.gov/pubmed/24944063

    Brussel Sprouts Study:
    https://www.ncbi.nlm.nih.gov/pubmed/10509757

    Vegan Don't Make TMAO from Carnitine Study:
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3650111/

    2019 Vegan Carnitine Follow-up:
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6307959/

    Vegan Choline Platelet Aggregation Study:
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5460631/

    Antibiotics to Drop TMAO:
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6213249/pdf/nutrients-10-01398.pdf

    Vegan Donor Study:
    https://www.ahajournals.org/doi/pdf/10.1161/JAHA.117.008342

    1/3 of people with severe body odor have higher levels of TMAO. https://www.ncbi.nlm.nih.gov/pubmed/21851918

    Chris's TMAO Page:
    https://chriskresser.com/choline-and-tmao-eggs-still-dont-cause-heart-disease/

    TMAO fish urine study from Chris's Page:
    https://www.sciencedirect.com/science/article/pii/S0278691599000289?via%3Dihub

    Fish and plasma TMAO Response:
    https://onlinelibrary.wiley.com/doi/abs/10.1002/mnfr.201600324

    Fish Levels of TMAO:
    https://www.ncbi.nlm.nih.gov/pubmed/24784966

    Fish Protein gave mice heart disease, higher TMAO: https://www.ncbi.nlm.nih.gov/pubmed/26502377

    14% Have Kidney Disease in US:
    https://www.niddk.nih.gov/health-information/health-statistics/kidney-disease

    Paleo Dieters Highest TMAO group:
    https://www.cell.com/cell-reports/pdf/S2211-1247(18)31038-6.pdf

    Intro/Outro Song: Sedução Momentânea by Roulet:
    http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea

    #TMAO #HeartDisease #Nutrition