• The Whole30 Diet Debunked
  • The Whole30 Diet sounds harmless from the name but upon closer inspection, the diet has a few potentially dangerous recommendations, some contradictions, and some worrisome anecdotes so let's take a closer look.
    – Links and Sources –

    – @micthevegan

    My Cookbook:
    TIY Tiny House Channel:
    Amazon Wish List:

    Whole Grain Associated with Lower Risk of Various Diseases:

    Legumes #1 Dietary Predictor of Elderly Survival:

    395 Study Meta-Analysis on Saturated Fat:

    Siri-Tarino Dairy Industry Study:

    My High Cholesterol Doesn't Matter Response Video:

    Tablespoon = Thumb:

    American Heart Association Saturated Fat Max:

    Ghee Saturated Fat Content: Cronometer.com

    Meal Plan Fried Eggs, Sausage:

    Low Carb Diet Clogs Arteries:

    Low Carb Increased All-Cause Mortality:

    Weight Regain From Diets:

    High Fat Weight Regain Theory Study (Not in Video):

    Bob Harper Article:

    Avg At Least 9.5 Drinks/Weeks in US:

    Whole30 Weight Gain or No Change Posts:

    Improved Mental Health Score Vegan Worksite Trial:

    Arachidonic Acid and Suicide Risk/Depression:

    Whole30 2 Star Diet:

    Whole Food Vegan Open Up Arteries:

    Whole Food Vegan Diabetes Study:

    Whole Food Vegan Weight Loss Study:

    Intro/Outro Song: Sedução Momentânea by Roulet:

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  • The Whole30 Diet Debunked

    The Whole30 Diet sounds harmless from the name but upon closer inspection, the diet has a few potentially dangerous recommendations, some contradictions, and some worrisome anecdotes so let's take a closer look.
    - Links and Sources -
    https://www.patreon.com/micthevegan
    https://www.facebook.com/micthevegan
    https://www.instagram.com/micthevegan - @micthevegan
    https://plantspace.org
    My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/
    TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g
    Amazon Wish List: http://a.co/aTEpQpK

    Whole Grain Associated with Lower Risk of Various Diseases:
    https://www.bmj.com/content/353/bmj.i2716

    Legumes #1 Dietary Predictor of Elderly Survival:
    https://www.ncbi.nlm.nih.gov/pubmed/15228991

    395 Study Meta-Analysis on Saturated Fat:
    https://www.ncbi.nlm.nih.gov/pubmed/9006469

    Siri-Tarino Dairy Industry Study:
    https://www.ncbi.nlm.nih.gov/pubmed/20071648

    My High Cholesterol Doesn't Matter Response Video:
    https://www.youtube.com/watch?v=MsFWeC-DeLo

    Tablespoon = Thumb:
    https://learn.compactappliance.com/kitchen-measurements/

    American Heart Association Saturated Fat Max:
    https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/saturated-fats

    Ghee Saturated Fat Content: Cronometer.com

    Meal Plan Fried Eggs, Sausage:
    https://www.ourpaleolife.com/whole30-meal-plan-grocery-list/

    Low Carb Diet Clogs Arteries:
    https://www.ncbi.nlm.nih.gov/pubmed/11108325

    Low Carb Increased All-Cause Mortality:
    https://www.ncbi.nlm.nih.gov/pubmed/23372809

    Weight Regain From Diets:
    https://www.ncbi.nlm.nih.gov/pubmed/17469900

    High Fat Weight Regain Theory Study (Not in Video):
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3817395/pdf/main.pdf

    Bob Harper Article:
    https://dailyburn.com/life/health/bob-harper-heart-disease/

    Avg At Least 9.5 Drinks/Weeks in US:
    https://www.usatoday.com/story/news/nation-now/2017/12/28/how-many-alcoholic-drinks-too-many-per-week/822604001/

    Whole30 Weight Gain or No Change Posts:
    https://forum.whole30.com/topic/27786-i-gained-weight-on-whole30-what-to-do-now/

    https://forum.whole30.com/topic/42617-feel-like-im-gaining-and-not-losing-weight/

    https://forum.whole30.com/topic/19516-its-official-i-gained-weight-on-my-whole30/

    http://www.babyrabies.com/2015/03/the-whole-30-made-me-gain-weight-i-dont-regret-it/

    Improved Mental Health Score Vegan Worksite Trial:
    https://www.ncbi.nlm.nih.gov/pubmed/20389060

    Arachidonic Acid and Suicide Risk/Depression:
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4239694/

    Whole30 2 Star Diet:
    https://health.usnews.com/best-diet/whole30-diet

    Whole Food Vegan Open Up Arteries:
    https://dresselstyn.com/JFP_06307_Article1.pdf

    Whole Food Vegan Diabetes Study:
    https://www.ncbi.nlm.nih.gov/pubmed/19339401

    Whole Food Vegan Weight Loss Study:
    https://www.nature.com/articles/nutd20173

    Intro/Outro Song: Sedução Momentânea by Roulet:
    http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea