Marathon Roadmap Meal Plan, Week 2 (Days 3-4)

Still on the healthy whole foods kick as I prepare for Saturday’s Nashville Rock & Roll Marathon. I’m following week two of the 2-week No Meat Athlete Marathon Roadmap meal plan this week, and here’s what I ate on days 3 and 4 (Wednesday and Thursday). Wednesday morning started with another Strawberry-Raspberry-Banana Smoothie (same as […]

Marathon Roadmap Meal Plan, Week 2 (Days 1-2)

Now that I’m back from vacation and only a few days out from the Nashville Rock & Roll Marathon (eeeeek!), I’m following week two of the No Meat Athlete Marathon Roadmap meal plan. It’s a two-week, whole foods-based plan that’s perfect for getting your eating goals in line during the taper period. I did week […]

Full Week of Healthy Vegan Breakfast Ideas (Recipes for Beginners)

These vegan breakfasts were what I ate for one whole week in Bali. All the recipes are healthy, oil-free, gluten-free and most importantly easy to make. So if you are a beginner in the vegan kitchen or just lazy, these recipes hopefully will give you some inspiration for your vegan breakfasts. You can find all […]

NEDA Week 2019: Sharing Food While Tuning In

As this week approached, I asked folks on Instagram what recovery topics they’d like to hear about. One of the questions I got was how to eat around others. The question didn’t specify a stage of recovery, but I think it’s an important conversation for any stage! At the start of recovery, learning to eat […]

NEDA Week 2019: Having My Own Thing

There’s always an official NEDA week theme, but most of the time the posts I write for this week end up finding a theme of their own. The National Eating Disorder Association’s theme for 2019 is “Come as You Are,” which emphasizes diversity and inclusivity in our community of those living with EDs, those recovering […]

NEDA Week 2019: Come as You Are

Happy Monday, friends! As you probably noticed, I took a pause from weekend reading this week in order to reflect on National Eating Disorder Awareness Week. Each year, I use this week as an opportunity to reflect on my own recovery and to celebrate recovery with all of you. This year’s NEDA week theme is […]

4 Easy Vegan Snacks To Prep On Sundays For Healthy Grazing All Through The Week

The post 4 Easy Vegan Snacks To Prep On Sundays For Healthy Grazing All Through The Week appeared first on Peaceful Dumpling. If you’re like me, it can be tough to find the motivation to full-on meal prep each and every week. Fortunately, I’ve found quite a few yummy, healthy (mostly), and best of all, […]

Miss Shirley’s Café in Maryland Extends Their Special Winter Vegan Restaurant Week Menu another Week

Miss Shirley’s Café with locations in Baltimore and Annapolis, Maryland participated in the greater Baltimore area Vegan Restaurant Week. They have decided to extend their Special Winter Vegan Restaurant Week Menu another week. You still have time to enjoy a wide range of vegan dishes for breakfast and lunch including Vegan Griddle Cakes, Trail Mix […]