Day 1685 Compassionate Eating/Raw Vegan/Fruitarian/Lissatarian/Whatever! WHAT I EAT IN A DAY || MANGO EDITION + RECIPES || RAW FOOD VEGAN Lunch Recipe: 2 mangoes 3 dates 1 small bell pepper 1 Roma tomato 1/2 tsp apple cider vinegar 1 Tbsp chia seeds 1 lemon juiced 1 Tbsp nutritional yeast 1/8 tsp red pepper flakes 1/2 […]

Soy protein lowers cholesterol, study suggests

With the US Food and Drug Administration (FDA) planning to remove soy from its list of heart healthy foods, researchers set out to provide a meta-analysis of 46 existing trials that evaluated soy and determine whether the proposed move aligns with existing literature.

Asking Dr. Greger About Ex-Vegans, Oil, Etc.

An interview with Dr. Greger of NutritionFacts.org about oil, ex-vegans, protein, dairy leaching calcium, and much more. – Links and Sources – Support Me Here: My Cookbook: – @micthevegan TIY Tiny House Channel: Amazon Wish List: Olive Oil Omega Ratio: Rafael Pinto Instagram: Dairy Doesn't Suck Bone Calcium Study: Author of Dairy Bones Study Industry […]

High Protein Broccoli & Coriander Loaf Recipe

High Protein Broccoli & Coriander Loaf Recipe is made with oats, egg whites and veggies. It is a healthy snack as well as can be had as wholesome breakfast. If you are planning on trying something new to bake as well as want to eat healthy this is the best recipe to try. It is […]

Breakfast Meal Plate: High Protein Broccoli Loaf, Salsa & Smoothie

Breakfast is the most essential meal of the day. A healthy, tasty and nutrition rich breakfast meal will keep you happy and full for longer. On a day to day basis it is hard to decide on how to make your breakfast healthy and filling.Here we have come up with a Breakfast meal plate that […]

How I Trained Today & Post Workout Nutrition

Follow Ryan along to the gym to see what he does to stay fit as a 51 year old vegan. He also shares what he eats pre and post workout to fuel these 2 hour gym sessions. Ryan's barefoot style shoes: AS NATURE INTENDED SHOES: USE code HAPPYVEGAN at and ANI will donate $5 to […]

Protein Pancakes

Protein is essential and necessary for all meals to allow us to have a good cruising speed throughout the day. In the morning, think about the following protein sources: milk or soy beverage, Greek yogurt, nuts and nut butters, seeds, eggs, and skim milk powder.

Quinoa Vegetable Pilaf (Pulav) Gluten Free Recipe by Manjula

View full recipe at Learn how to cook Quinoa Vegetable Pilaf (pulav) recipe by Manjula Ingredients For quinoa 1 cup quinoa 1-1/2 cup of water 1 tablespoon oil 1/2 teaspoon salt Pinch of turmeric For vegetables 1/2 cup peas 1/2 cup corn 1/2 cup carrot cut in small pieces 1 tablespoon thinly sliced ginger 1 […]

What I Eat In A Day: Vegan Breastfeeding Mom, 2500+ Calories

Time flies, and baby Maxwell is now 2 months old! I'm getting back into the swing of things and have begun working out again! That being said, having a consistent "routine" is a thing of the past–and that means more quick, high-raw meals that don't require a lot of time cooking, and sometimes snack time […]

Peanut Chaat (Masala Salad) Recipe by Manjula

View full recipe at Learn how to make Peanut Chaat (Masala Salad) Recipe by Manjula Ingredients 1/2 cup raw peanuts 1/2+1/2 teaspoon salt adjust to taste 1/8 teaspoon turmeric (haldi) 3/4 cup tomatoes seeded cut in small cubes 3/4 cup cucumber cut in small cubes 1 tablespoon ginger finally chopped 1 green chili finally chopped […]