Vegan Meal Prep Bowls with Broccoli, Grapes, Pecans and Quinoa

Easy meal prep bowls with quinoa, roasted broccoli, pecans, and grapes with homemade lemon vinaigrette dressing make a delicious and nourishing vegetarian, vegan, gluten-free lunch or dinner. This post was sponsored by American Pecans, but all opinions are my own.  Meal prep with healthy ingredients makes eating well so much easier. When there’s something healthy […]

Vegan Puff-Pastry Bakes

GET THE RECIPE BOX: GET THE RECIPE: Flaky and crisp puff pastry wrapped around a lovely warm juicy filling. Here we have a pastry bake loosely based on the hearty classic Cornish pasty, with swede, potato, mushroom and onion. And then the undeniably tasty sausage, bean and cheese bake. Great for lunch, dinner and hey, […]

Meal Prep Friendly Tofu Tahini Lunch Salad

My current GI rotation features fast days and a fully packed schedule. It’s not uncommon for my preceptor and I to have new patients on the hour, every hour, for the entirety of our work day. Lunches usually get eaten quickly, often in the spare minutes between appointments. Lunch breaks have seldom been leisurely this […]

Meal Prep Week-Long Power Bowls

You’ve probably seen the meal prep trend online where dozens and dozens of meals are prepped in containers for the entire week? Holy moly. I can say that will probably never be me. I once tried an over-ambitious meal prep and not only did I end up with way too much food, but it took […]

4 Easy Vegan Snacks To Prep On Sundays For Healthy Grazing All Through The Week

The post 4 Easy Vegan Snacks To Prep On Sundays For Healthy Grazing All Through The Week appeared first on Peaceful Dumpling. If you’re like me, it can be tough to find the motivation to full-on meal prep each and every week. Fortunately, I’ve found quite a few yummy, healthy (mostly), and best of all, […]

A Guide To Lentils: Types, Nutrition, and How To Prep

Lentils are always a staple in my house. Not only are they healthy, but they’re easy to cook and super versatile. They work great in salads, main dishes, soups, and much more! Read the full article A Guide To Lentils: Types, Nutrition, and How To Prep at Kimberly Elise Natural Living.


The crusts of a p&j. The butt of a burrito. The shards of Cleo’s egg that she ALWAYS asks for in the morning and barely eats. I hate wasting food, nor do I like making different meals at one time, so I often end up being the garbage disposal to the ends of my kids’ […]

Winter Prep Hair Care Routine

This post has been sponsored by Avalon Organics®. All thoughts and opinions are my own. Winter is coming! Just kidding, winter has already arrived, as I’m sure you know. I take extra special care of my hair during the colder months. The harsh weather can be very drying. With the new season upon us, I […]

Healthy Lunch Meal Prep Ideas

It’s February, which means that we’re a whole month past the “healthy new year” enthusiasm that we all might have had 34 days ago when the clock struck January 2nd… but I’m here to tell you that you it’s ok(!) if you turned to cheesy comfort food during the polar vortex or if you’re craving […]