Marathon Roadmap Meal Plan, Week 2 (Days 3-4)

Still on the healthy whole foods kick as I prepare for Saturday’s Nashville Rock & Roll Marathon. I’m following week two of the 2-week No Meat Athlete Marathon Roadmap meal plan this week, and here’s what I ate on days 3 and 4 (Wednesday and Thursday). Wednesday morning started with another Strawberry-Raspberry-Banana Smoothie (same as […]

Marathon Roadmap Meal Plan, Week 2 (Days 1-2)

Now that I’m back from vacation and only a few days out from the Nashville Rock & Roll Marathon (eeeeek!), I’m following week two of the No Meat Athlete Marathon Roadmap meal plan. It’s a two-week, whole foods-based plan that’s perfect for getting your eating goals in line during the taper period. I did week […]

Eating Vegan in Ft. Lauderdale, Days 5-6

Here’s the final wrap-up post from my week-long trip to Ft. Lauderdale, Florida! You can see what I ate (and what we did for fun) on the first four days in my last two posts. But tonight, I’m focusing on Day 5 (Thursday) and Day 6 (Friday). We were actually there all day Saturday as […]

Eating Vegan in Ft. Lauderdale, Days 3-4

We got home from a 7-day vacation in Ft. Lauderdale, Florida yesterday! I totally meant to post more while I was there, but I was just too busy being a beach bum to break out my computer. Can you blame me? Ha! I recapped the first two days in a post while we were there, […]

Eating Vegan in Ft. Lauderdale, Days 1-2

Hey everyone! I’m checking in from sunny Ft. Lauderdale, Florida! Paul and I are here for a week-long vacation, and we have some friends meeting us down here tomorrow. We left Sunday morning on a 6:40 am flight. Even though I had a big breakfast at home, I was famished by 10 am. Luckily, I […]

No Meat Athlete Marathon Road Map Meals, Days 5-7

I’m eating the first week of a two-week meal plan from the No Meat Athlete Marathon Roadmap 3.0 this week. My marathon is April 27, but I started the 2-week “get ready for the race” plan a week early so I could take a week break in the middle while I’m vacationing in FLORIDA! We […]

No Meat Athlete Marathon Road Map Meals, Days 3-4

I’m back with another recap of my meals on week one of the No Meat Athlete Marathon Roadmap 3.0 meal plan. It’s a two-week plan, and I’m doing week one now (and saving week two for after I get back from vacation week after next). I figure focusing on whole foods before my vacation will […]

No Meat Athlete Marathon Road Map Meals, Days 1-2

So my next marathon — the Nashville Rock & Roll Marathon — is April 27! I’m using the No Meat Athlete marathon roadmap 3.0 training plan, and it includes a 2-week meal plan to try during the lead-up to the race. The race is 3 weeks away, but I’ll be in sunny Florida next week! […]

24 Nourishing Snacks For Kids Exam Days

March has begun and all the kids are super busy in preparing for their final examinations. Due to exams one after another, kids have to study all day while sitting at one place. The entire day they just get to play with history, science and numbers, which surely requires a good concentration power. It is […]

Mediterranean diet boosts endurance exercise within days, study finds

Researchers have found that eating a Mediterranean diet can improve athletes’ endurance exercise performance after just four days.