One Bowl Pumpkin Chocolate Muffins (Vegan + Gluten-free)

One thing that’s been especially hard during my recent health struggles is that I’ve had some negative feelings resurface surrounding food and restriction. Those of you who’ve been reading for years may know that one of the reasons I started blogging back in 2008 was to share my journey to health. I spoke a lot […]

Coconut Curry Rice Bowl

Current recipe obsession: beans and rice anything. This speedy Coconut Curry Rice Bowl is a flavorful entree featuring fluffy jasmine rice and nutty skillet chickpeas. This recipe can easily be whipped up in just a few minutes. The flavors include coconut-curry, sweet potato, garlic, spinach and a touch of either lime or lemon juice to […]

Bang Bang Tofu Taco Bowl

Has it been three months since I posted last? Ooops, I guess so. Well, I’ll start off 2019 with a bang. This tofu has a low-in-refined-carbs coating, made with ground almonds and polenta. No flour or panko, and baked instead of fried. Why do I care? Because I’ve modified my diet a bit over the […]

Miso mushroom bowl

Hope you guys are well? I am nursing a bit of a cold since Saturday so I haven’t been very active or upbeat in the last few days. I spent most of my time staying on the sofa with my cat, watching Netflix and drinking buckets of herbal tea. Duncan is in the same boat, […]

12 Easy and Fun Vegan Super Bowl Snacks

Here are 12 easy and fun vegan snacks for your Super Bowl gathering, starting with Mushroom and Bell Pepper Vegan Quesadillas. These make a great snack served simply with salsa and can also accompany well-seasoned chili.  Here are tasty Fully Loaded Vegan Nachos that can be made with pantry and refrigerator staples in a matter of minutes. Continuing reading 12 Easy […]

Fried Egg Cauliflower Grain Bowl

Post sponsored by Pete and Gerry’s Organic Eggs. See below for more details. It is really amazing that I do not have more grain bowl recipes on this site. A grain bowl is by far the biggest staple meal for our family. Need a filling breakfast? Grain bowl! How about a last-minute dinner made from […]

Seedy Farro Breakfast Bowl Recipe With Warmed Figs & Pears

Sharing the recipe for this Seedy Farro Breakfast Bowl Recipe With Warmed Figs & Pears along with some meal prep breakfast ideas! This is a sponsored conversation written by me on behalf of Bob’s Red Mill and Blue Ribbon Orchard Choice. The opinions and text… The post Seedy Farro Breakfast Bowl Recipe With Warmed Figs […]

Vegan Sweet Potato Bread 1 Bowl

Vegan Sweet Potato Bread with Cranberries or other berries of choice. Easy 1 Bowl Loaf with winter spices. Use pumpkin for variation. Nutfree Soyfree Recipe  Jump to Recipe This Sweet Potato Cranberry Bread makes for a hearty snack or breakfast. It is full of winter spice, moist and delicious just like my Pumpkin loaf. It […]