Smoky and spicy white bean stew is a hearty and healthy vegan supper that makes excellent leftovers. Simple ingredients, easy to make, and tons of flavour. The post SMOKY AND SPICY WHITE BEAN STEW WITH POTATOES & KALE appeared first on The First Mess // Plant-Based Recipes + Photography by Laura Wright.

Mexican Pinto Bean Soup

This Mexican-inspired pinto bean soup is creamy, packed with flavor, and hearty enough for a meal! Bonus: it’s super easy to make and cooks up in one pot, making it perfect for weeknight dinners. Pinto beans don’t get nearly enough love, if you ask me. Everybody makes such a fuss over black beans and chickpeas, […]

Easy Healthy Black Bean Dip Recipe

Namely MarlyMake up a batch of this Easy Black Bean Dip with less than 10 ingredients and you’ll be enjoying a health, fresh, and flavorful dip with friends in no time! This article first appeared on Namely Marly and is copyrighted © 2019 

Sweet Potato & Green Bean Salad Recipe

The Sweet Potato & Green Bean Salad Recipe is a wholesome salad that you can make in a jiffy for busy weeknight dinner. All you need is some boiled potatoes, steamed green beans, tomatoes and a quick dressing of lemon, chili and salt with a dash of honey. Did you know: Sweet Potato is loaded with Iron, […]

White Bean and Spinach Burgers

A mild yet flavorful vegan burger, this combination of white beans and spinach is equally good in pita sandwiches, on English muffins, rolls, or served without any bread at all. Embellish with your favorite fixings—lettuce, sliced tomatoes, hot sauce, ketchup, mustard, vegan mayo, etc. Kids who are open to green foods might enjoy eating these out of […]

Bean Spinach And Corn Quesadilla Recipe

The Bean Spinach And Corn Quesadilla Recipe makes a quick satisfying, protein and fiber rich meal that you can make within 30 minutes.  Whole wheat tortillas are stuffed with healthy ingredients like protein rich rajma, sweet corn and iron rich spinach leaves, mixed together and seasoning it with mixed herbs and chilli flakes that adds […]

Bean Stew with Cornmeal Dumplings – a Vegan Slow Cooker Meal

Slow cookers are such useful kitchen appliances, making it handy to prepare your meal in advance and then going about your day, yet having the meal ready when you have supper. We’ve enjoyed this hearty meal after working hard in the garden all day. Serving Size: 4 Ingredients: 2 cups dried large soy chunks (vegetable […]

Sweet potato and black bean bake

It’s been almost a week since we’ve taken residence in this new house and we’ve been loving it so far. I’ve loved having a fairly modern and spacious kitchen with plenty of cupboard space and a spaceship of an oven at my disposal. As we won’t be redecorating the kitchen just yet, we’ve bought a […]

Black Bean Brownies

Wondering how to incorporate legumes into a classic chocolate dessert? (of course you are) The answer is black bean brownies! The beans will go unnoticed and nobody will suspect your secret ingredient. You can enjoy these brownies for dessert, as a snack, or even after your workouts. Adding legumes improves the nutritional value of brownies […]

Mexican Vegetarian Bean & Cheese Enchiladas Recipe

The Bean and Cheese Enchiladas is a Mexican dish where the tortillas rolled around a bean filling and covered with a chili pepper sauce. These stuffed tortillas are baked along with cheese, making them rich, spicy and delicious. In this recipe of the enchiladas, I am going to show you how to make a beans and […]