• veggie vegan recipes
  • Super simple and quick vegan bowl recipe – spicy asian style.

    Bowls are super easy to customize and quickly prepared. In this video I am making an asian-inspired vegan bowl using tofu, beansprouts, rice as well as cilantro.
    Add more tofu for additional protein. I split this recipe in 2 servings, but I would usually eat the entire thing in one go 😉

    Macros per serving (2 in total)
    Kcal: 319
    Protein: 23g
    Carbs: 31g
    Fat: 11g

    Ingredients:
    1 cup mungbean sprouts
    1 block tofu
    1/2 cup cherry tomatoes,
    cut into cubes
    1/2 cucumber,
    cut into cubes
    1 cup cooked white rice
    1/2 cup chopped cilantro
    1/2 cup chopped mint
    Sauce:
    2 tbsp soy sauce
    1 lime, squeezed
    1-2 chillies, chopped
    1-2 garlic cloves, chopped
    1 tsp coconut sugar (optional)
    Toppings:
    Black Sesame Seeds

    Directions:
    1. Cut the vegetables and add the tofu and vegetables to
    a salad bowl.
    2. Add the herbs on top
    3. Prepare the sauce by mixing the chopped garlic, chillies, lime,
    soy sauce & coconut sugar together and add to the salad
    4. Mix well and top with black sesame seeds

    Credit for the Intro Song:

    Fresh Start by Joakim Karud
    Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0

    Music promoted by Audio Library

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  • Spicy Asian Tofu Bowl | Vegan Fitness Recipe

    Super simple and quick vegan bowl recipe - spicy asian style.

    Bowls are super easy to customize and quickly prepared. In this video I am making an asian-inspired vegan bowl using tofu, beansprouts, rice as well as cilantro.
    Add more tofu for additional protein. I split this recipe in 2 servings, but I would usually eat the entire thing in one go 😉

    Join Our Free Online Vegan Cooking Course at:
    https://www.veecoco.com/p/free-vegan-cooking-course


    Macros per serving (2 in total)
    Kcal: 319
    Protein: 23g
    Carbs: 31g
    Fat: 11g

    Ingredients:
    1 cup mungbean sprouts
    1 block tofu
    1/2 cup cherry tomatoes,
    cut into cubes
    1/2 cucumber,
    cut into cubes
    1 cup cooked white rice
    1/2 cup chopped cilantro
    1/2 cup chopped mint
    Sauce:
    2 tbsp soy sauce
    1 lime, squeezed
    1-2 chillies, chopped
    1-2 garlic cloves, chopped
    1 tsp coconut sugar (optional)
    Toppings:
    Black Sesame Seeds

    Directions:
    1. Cut the vegetables and add the tofu and vegetables to
    a salad bowl.
    2. Add the herbs on top
    3. Prepare the sauce by mixing the chopped garlic, chillies, lime,
    soy sauce & coconut sugar together and add to the salad
    4. Mix well and top with black sesame seeds

    Credit for the Intro Song:

    Fresh Start by Joakim Karud https://soundcloud.com/joakimkarud
    Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0
    http://creativecommons.org/licenses/b...
    Music promoted by Audio Library https://youtu.be/XN-tBgJ5CVw