• PRE + POST WORKOUT RECIPES + How Much Do I Weigh??
  • Two simple, easy, plant based recipes for some PRE + POST workout meals, my workout routine, plus I weigh myself for the first time in a long time!

    ⭐️SHOP ➤ MY COOKBOOKS! 100+ RECIPES:
    🌱VIVO LIFE PROTEIN: Use MADDIE10 FOR 10% OFF
    👉🏼AT HOME WORKOUT CHANNEL:
    👉🏼 OUR COUPLES VLOG CHANNEL:
    👉🏼 FITNESS INSTAGRAM:

    PRE WORKOUT:
    1/2 cup quick oats
    2 tbsp ground sunflower + sesame seeds
    1 handful of raisins
    1/2 tsp cinnamon
    3/4 cup almond milk
    1/2 tsp vanilla
    Toppings:
    1 fresh banana
    Almond butter
    – Combine everything except for the toppings in a small bowl. Let soak for 15-20 minutes until the oats have absorbed most of the liquid and are soft (you can also do this overnight).
    – Top with fresh banana, almond butter, and an extra splash of milk.

    POST WORKOUT:
    1/4 block of extra firm tofu
    1/4 cup of marinade (I use coco aminos)
    1/2 cup dry white rice
    1/2 cup steamed broccoli
    1/4 avocado
    – Cut the tofu into small cubes and toss in marinade in a bowl. Let sit for about 15 minutes while you prepare the rice.
    – Add 1/2 cup dry white rice and 1 cup water to a pot and bring to a boil. Turn the heat down to low, cover, and cook for approx.15 minutes.
    – In a large pan over medium/high heat, add marinated tofu (reserving any leftover marinade in the bowl for later). Cook for about 5 minutes on one side, then flip and drizzle the extra marinade on top. Cook for another 5 or so minutes (or until golden brown).
    – Add the broccoli to the pan and a few extra tablespoons of marinade. Cook for 2/3 minutes then remove from heat.
    -Combine rice, broccoli, tofu, and sliced avocado on a plate. Add salsa, hot sauce, etc & ENJOY!

    OTHER VIDEOS:
    ➤ PREVIOUS VIDEO (Farmer's Market in Hawaii):
    ➤ WHAT I EAT IN A DAYS:
    ➤ RECIPES:
    ➤ VLOGS:

    📷 GEAR I USE:
    CAMERA:
    42.5mm LENS:
    TRIPOD:
    MICROPHONE:
    GOPRO:

    ✘ I N S T A G R A M: @maddielymburner
    ✘ S N A P C H A T: @maddielymburner
    ✘ T W I T T E R: @maddielymburner
    ✘ F A C E B O O K: facebook.com/maddielymburner
    ✉ C O N T A C T (business inquiries): maddie.lymburner@gmail.com

    ⓥ Why Vegan?

    • COWSPIRACY:

    • WHAT THE HEALTH:

    • THE BEST SPEECH YOU'LL EVER HEAR:

    • 101 REASONS TO GO VEGAN:

    • DOMINION:

    • EARTHLINGS:

    • FORKS OVER KNIVES:
    forksoverknives.com

    🎥 CAMERA: Lumix G85
    🎶 MUSIC: Epidemic Sound

  • Follow

  • PRE + POST WORKOUT RECIPES + How Much Do I Weigh??

    Two simple, easy, plant based recipes for some PRE + POST workout meals, my workout routine, plus I weigh myself for the first time in a long time!

    ⭐️SHOP ➤ MY COOKBOOKS! 100+ RECIPES: https://goo.gl/662eoV
    🌱VIVO LIFE PROTEIN: https://goo.gl/ynAdY7 Use MADDIE10 FOR 10% OFF
    👉🏼AT HOME WORKOUT CHANNEL: https://goo.gl/dWAC3X
    👉🏼 OUR COUPLES VLOG CHANNEL: https://goo.gl/iMjHRm
    👉🏼 FITNESS INSTAGRAM: https://www.instagram.com/madfit.ig/

    PRE WORKOUT:
    1/2 cup quick oats
    2 tbsp ground sunflower + sesame seeds
    1 handful of raisins
    1/2 tsp cinnamon
    3/4 cup almond milk
    1/2 tsp vanilla
    Toppings:
    1 fresh banana
    Almond butter
    - Combine everything except for the toppings in a small bowl. Let soak for 15-20 minutes until the oats have absorbed most of the liquid and are soft (you can also do this overnight).
    - Top with fresh banana, almond butter, and an extra splash of milk.

    POST WORKOUT:
    1/4 block of extra firm tofu
    1/4 cup of marinade (I use coco aminos)
    1/2 cup dry white rice
    1/2 cup steamed broccoli
    1/4 avocado
    - Cut the tofu into small cubes and toss in marinade in a bowl. Let sit for about 15 minutes while you prepare the rice.
    - Add 1/2 cup dry white rice and 1 cup water to a pot and bring to a boil. Turn the heat down to low, cover, and cook for approx.15 minutes.
    - In a large pan over medium/high heat, add marinated tofu (reserving any leftover marinade in the bowl for later). Cook for about 5 minutes on one side, then flip and drizzle the extra marinade on top. Cook for another 5 or so minutes (or until golden brown).
    - Add the broccoli to the pan and a few extra tablespoons of marinade. Cook for 2/3 minutes then remove from heat.
    -Combine rice, broccoli, tofu, and sliced avocado on a plate. Add salsa, hot sauce, etc & ENJOY!

    OTHER VIDEOS:
    ➤ PREVIOUS VIDEO (Farmer's Market in Hawaii): http://bit.ly/2GiR4AW
    ➤ WHAT I EAT IN A DAYS: http://bit.ly/2GiR4AW
    ➤ RECIPES:http://bit.ly/2GqEgd9
    ➤ VLOGS: http://bit.ly/2GiR4AW

    📷 GEAR I USE:
    CAMERA: https://goo.gl/rVQzXd
    42.5mm LENS: https://goo.gl/oLRc2u
    TRIPOD: https://goo.gl/ihp5br
    MICROPHONE: https://goo.gl/fPzkRN
    GOPRO: https://goo.gl/D6eMwL

    ✘ I N S T A G R A M: @maddielymburner
    ✘ S N A P C H A T: @maddielymburner
    ✘ T W I T T E R: @maddielymburner
    ✘ F A C E B O O K: facebook.com/maddielymburner
    ✉ C O N T A C T (business inquiries): maddie.lymburner@gmail.com

    ⓥ Why Vegan?

    • COWSPIRACY: https://goo.gl/5W8Ron

    • WHAT THE HEALTH: https://goo.gl/EvQERZ

    • THE BEST SPEECH YOU'LL EVER HEAR: https://goo.gl/5mMDB8

    • 101 REASONS TO GO VEGAN: https://goo.gl/CmUTzE

    • DOMINION: https://goo.gl/bke39h

    • EARTHLINGS: https://goo.gl/L6YzfD

    • FORKS OVER KNIVES: https://goo.gl/S8iCu8
    forksoverknives.com

    🎥 CAMERA: Lumix G85
    🎶 MUSIC: Epidemic Sound