- Vegan Foods Are Most-Ordered Trend on Uber Eats in 2018 December 12, 2018Delivery services Uber Eats named plant-based foods the top trend of 2018 in its year-end report. Based on internal data, the company revealed that out of the top 20 food components in dishes ordered through the service in 2018, many included vegan foods such as avocado, toast, kale, tofu, hummus, and coconut. “The power couple […]
- <i>Vogue</i> Commends Miley Cyrus’ Vegan Style December 12, 2018International fashion magazine Vogue recently applauded vegan songstress Miley Cyrus for advocating animal-free fashion. While in London promoting her new single, “Nothing Breaks Like a Heart” with Mark Ronson, Cyrus used the occasion to showcase all-vegan outfits. Cyrus was spotted wearing vintage faux fur by Vivienne Westwood and vegan leather cowboy boots by Casadei. On […]
- Vegan Bean Burritos Are 276 Percent More Popular on GrubHub December 12, 2018Vegan bean burritos were the most popular takeout food item in 2018, increasing by 276 percent in popularity compared to 2017, according to meal delivery marketplace GrubHub. To compile its “Year in Food” report, GrubHub analyzed orders placed by more than 16 million diners and surveyed consumers across the country about their ordering habits. The […]
- JUST Strikes Historic Deal with Japanese Cattle Ranchers to Make Slaughter-Free Wagyu Beef December 11, 2018Silicon Valley food technology startup JUST—known for its vegan products JUST Mayo and Just Egg—announced a historic partnership today with Japanese meat producer Toriyama Ranch. JUST will work with Toriyama to produce slaughter-free (also known as cultured or cell-based meat) using cells from the company’s “Wagyu” cows—a rare species that is sold as a luxury […]
- Del Taco Adds Vegan Beyond Meat Tacos to 16 San Diego Locations December 11, 2018Starting December 13, Del Taco Restaurants, Inc. will add vegan meat options to the menu of 16 locations in San Diego. Del Taco first tested the options—which feature a proprietary blend made with Beyond Meat vegan meat crumbles—in two Los Angeles locations in September. “With a growing demand for vegan and vegetarian options among our […]
- Scrumptious North Indian Dinners Ideas Perfect For Winters December 15, 2018As seasons change, along with our attire, our eating habits too change to adapt to the weather. The best season for food is the winters. During the winters we are able to digest better and eat fresh seasonal produce available during this time of the year. Winter meals usually are heavy, enriched with ghee, whole […]
- Chicken Yakitori Recipe - Japanese Chicken Skewers December 15, 2018Chicken Yakitori Recipe is a Japanese chicken appetizer, with sweet and spicy notes. Succulent cubes of chicken are marinated in a delicious tangy sauce made with soy sauce, vinegar, some red wine and brown sugar for those sweet notes. Grilled on a pan and served with a sauce made with the remaining marinade. A winner recipe. […]
- Give These Lip Smacking Continental Fish Meals A Try For Weekend Dinner December 14, 2018When it comes to a non - vegetarian diet , our choices are endless. From chicken, mutton, fish to prawns, pork, beef, squid, crab, lobster and what not. Amongst them all, fish is said to be relatively a lot more nutritious than the rest of them.
- Chicken Yakisoba Recipe - Japanese Noodles December 14, 2018Chicken Yakisoba Recipe are Japanese style noodles made using the Yakisoba variety of noodles. Tossed in vegetables like carrots, cabbage, mushrooms, and some onions tossed in a lovely sauce made with soy sauce, brown sugar, and vinegar. Not to forget the addition of the chicken strips that bring in that bit of protein into the […]
- आलू विंडालू रेसिपी - Potato Vindaloo Recipe December 14, 2018आलू विंडालू एक गोअन रेसिपी है जिसमे आलू को गोअन मसालो के साथ पकाया जाता है. यह करी ज़्यादातर तीखी होती है और इसे आप चावल, डोसा या पराठे के साथ परोस सकते है. आलू विंडालू रेसिपी को घी रोस्ट डोसा और रवा प्रॉन्स फ्राई के साथ दिन के खाने के लिए परोसे। अगर आपको […]
MY FAVOURITE OATMEAL RECIPES: https://www.youtube.com/watch?v=Gw_pF0GxPKg
MY GYM ROUTINE: https://www.youtube.com/watch?v=uhla-01jdZU
— Breakfasts: 1:16, Lunch: 4:16, Snacks: 7:13, Dinner: 9:06
Emma’s Video! – https://www.youtube.com/channel/UCGnSsYhg5a2Qc7AI3GKyXXg
Our giveaway – https://www.youtube.com/watch?v=VB5Au_zjzHM
—– BREAKFAST —–
1. Stovetop Oats
Combine 3/4 cup rolled oats and 1.5 cups unsweetened almond milk in a small pot over high heat. When boiling, reduce heat to low and let simmer, stirring occasionally and watching to make sure it doesn’t boil over. Once thick, stir in 1 tsp cinnamon and 1 mashed banana. Remove from heat and serve with any toppings. My favourites are peanut butter, strawberries and banana.
2. Baked Oatmeal
Combine 1/2 cup oats, 1 mashed banana, cinnamon (optional), 1 tsp baking powder, and 1/2 cup almond milk. Place in a mini ramekin or other oven safe dish and bake for 25 minutes at 350F. Add any desired toppings, my favourites are strawberries and peanut butter with almond milk.
3. Peanut Butter Granola
my other favorite granola recipe… http://thevegan8.com/2014/01/03/5-ingredient-granola/
—– LUNCH —–
1. Lettuce Wraps
Take a piece of Romaine Lettuce (or any lettuce with a large, flexible leaf) and fill it with brown rice/quinoa, smoked tofu/veggie beef cooked in hoisin sauce, sautéed bell peppers/carrots/zucchini/or any vegetables, sautéed onions and mushrooms, avocado and salsa, nutritional yeast or vegan cheese, hot sauce, and anything else of your choice.
2. Avo-Tomato Sandwich
On two slices of bread/bagel, spread 1/2 a mashed avocado, a sprinkle of nutritional yeast and add some tomato slices. Optional things I like to add are spinach/lettuce, alfalfa sprouts, and ground flax seeds.
3. Homemade Sushi
Quinoa Sushi: http://almondsandavocados.com/quinoa-sushi-need-i-say-more/
How to make Sushi without a Mat: http://minimalistbaker.com/how-to-make-sushi-without-a-mat/
Inside-Out Sushi: https://www.youtube.com/watch?v=DOPTUkux1js
4. Quinoa Watermelon Salad
—– DINNER —–
1. Spaghetti and “Meat” Balls
Boil spaghetti pasta according to package instructions and set aside.
In a pot, steam chopped broccoli until tender. Saute mushrooms, onions, and any other desired vegetables until cooked. Separately bake/saute bought “meat” balls.
Optionally, you can bring saute all of this together in a large skillet with the tomato sauce to make a more uniform “meat” sauce, or it can just be dished into a bowl with the spaghetti with sauce over top.
2. Pesto Pasta
In a dry skillet over medium-high heat, toast 1/2 cup of pine nuts until golden brown. Set aside. In a food processor, process two bunches of cilantro and 4 cloves of garlic. Once mixed, add in your toasted pine nuts, 1 tsp salt, 1 tsp black pepper, 1 tbsp lemon juice, optional smoked paprika, and process until smooth. If it’s too dry, add in some olive oil or water until it reaches your desired consistency.
I love putting this over pasta (whole wheat, rice or zoodles) with avocado and nutritional yeast.
3. Veggie Burgers
Prepare patty’s according to package instructions, or make your own (http://minimalistbaker.com/easy-grillable-veggie-burgers/)
I like to eat mine on a toasted whole wheat bun with hummus, avocado, tomato, any other veggies (spinach, lettuce, sprouts, mushrooms, etc), and nutritional yeast for a cheesy flavor.
4. Spring Rolls
Prepare angel hair or fettuccine rice noodles as per package instructions. Chop up bell pepper, cilantro, avocado, cucumber, mushrooms, smoked tofu, bean shoots, and shred some carrots. Soak your rice paper wrap in lukewarm water for about 10 seconds until soft, then fill with any fillings of your choice. Dip into peanut sauce.
Peanut Sauce Recipe:
In a food processor, process 1/2 cup peanut butter, 1 tablespoon minced garlic, 1/4 cup tamari (soy sauce), 1/4 cup water, 1 tablespoon rice vinegar, 1 teaspoon hot sauce, 1 teaspoon sugar or other natural sweetener until smooth. Be sparse with soy sauce as it can be quite salty.
An alt. spring roll recipe – http://minimalistbaker.com/vietnamese-spring-rolls-with-crispy-tofu/
5. Chickpea Omelet
Blend or hand mix 2/3 cup water, 1/3 cup chickpea flour, 1 tbsp ground flax seed, 1 tbsp nutritional yeast, 1/8 tsp turmeric, 1/2 tsp baking powder, 1/2 tsp garlic powder, salt and pepper to taste. Pour it over a greased skillet over medium-high heat. Let it cook like you would a normal omelet, flipping when the edges are firm and there are bubbles. Once the other side is cooked, put it on a plate and fold over any fillings. I fill it with sauteed veggies (mushrooms, spinach, bell pepper and zucchini) and sprinkle on nutritional yeast.