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  • My 16 Favourite Healthy Vegan Recipes

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  • MY FAVOURITE OATMEAL RECIPES: https://www.youtube.com/watch?v=Gw_pF0GxPKg
    MY GYM ROUTINE: https://www.youtube.com/watch?v=uhla-01jdZU
    — Breakfasts: 1:16, Lunch: 4:16, Snacks: 7:13, Dinner: 9:06

    Emma’s Video! – https://www.youtube.com/channel/UCGnSsYhg5a2Qc7AI3GKyXXg
    Our giveaway – https://www.youtube.com/watch?v=VB5Au_zjzHM
    __________________

    RECIPES:

    —– BREAKFAST —–
    1. Stovetop Oats
    Combine 3/4 cup rolled oats and 1.5 cups unsweetened almond milk in a small pot over high heat. When boiling, reduce heat to low and let simmer, stirring occasionally and watching to make sure it doesn’t boil over. Once thick, stir in 1 tsp cinnamon and 1 mashed banana. Remove from heat and serve with any toppings. My favourites are peanut butter, strawberries and banana.

    2. Baked Oatmeal
    Combine 1/2 cup oats, 1 mashed banana, cinnamon (optional), 1 tsp baking powder, and 1/2 cup almond milk. Place in a mini ramekin or other oven safe dish and bake for 25 minutes at 350F. Add any desired toppings, my favourites are strawberries and peanut butter with almond milk.

    3. Peanut Butter Granola
    Recipe: http://breakfastdramaqueen.com/2014/07/10/peanut-butter-granola-oil-free/

    my other favorite granola recipe… http://thevegan8.com/2014/01/03/5-ingredient-granola/

    —– LUNCH —–
    1. Lettuce Wraps
    Take a piece of Romaine Lettuce (or any lettuce with a large, flexible leaf) and fill it with brown rice/quinoa, smoked tofu/veggie beef cooked in hoisin sauce, sautéed bell peppers/carrots/zucchini/or any vegetables, sautéed onions and mushrooms, avocado and salsa, nutritional yeast or vegan cheese, hot sauce, and anything else of your choice.

    2. Avo-Tomato Sandwich
    On two slices of bread/bagel, spread 1/2 a mashed avocado, a sprinkle of nutritional yeast and add some tomato slices. Optional things I like to add are spinach/lettuce, alfalfa sprouts, and ground flax seeds.

    3. Homemade Sushi
    Quinoa Sushi: http://almondsandavocados.com/quinoa-sushi-need-i-say-more/
    How to make Sushi without a Mat: http://minimalistbaker.com/how-to-make-sushi-without-a-mat/
    Inside-Out Sushi: https://www.youtube.com/watch?v=DOPTUkux1js

    4. Quinoa Watermelon Salad
    http://www.annies-eats.com/2012/06/20/quinoa-salad-with-watermelon-and-feta/

    —– DINNER —–
    1. Spaghetti and “Meat” Balls
    Boil spaghetti pasta according to package instructions and set aside.
    In a pot, steam chopped broccoli until tender. Saute mushrooms, onions, and any other desired vegetables until cooked. Separately bake/saute bought “meat” balls.
    Optionally, you can bring saute all of this together in a large skillet with the tomato sauce to make a more uniform “meat” sauce, or it can just be dished into a bowl with the spaghetti with sauce over top.

    2. Pesto Pasta
    In a dry skillet over medium-high heat, toast 1/2 cup of pine nuts until golden brown. Set aside. In a food processor, process two bunches of cilantro and 4 cloves of garlic. Once mixed, add in your toasted pine nuts, 1 tsp salt, 1 tsp black pepper, 1 tbsp lemon juice, optional smoked paprika, and process until smooth. If it’s too dry, add in some olive oil or water until it reaches your desired consistency.
    I love putting this over pasta (whole wheat, rice or zoodles) with avocado and nutritional yeast.

    3. Veggie Burgers
    Prepare patty’s according to package instructions, or make your own (http://minimalistbaker.com/easy-grillable-veggie-burgers/)
    I like to eat mine on a toasted whole wheat bun with hummus, avocado, tomato, any other veggies (spinach, lettuce, sprouts, mushrooms, etc), and nutritional yeast for a cheesy flavor.

    4. Spring Rolls
    Prepare angel hair or fettuccine rice noodles as per package instructions. Chop up bell pepper, cilantro, avocado, cucumber, mushrooms, smoked tofu, bean shoots, and shred some carrots. Soak your rice paper wrap in lukewarm water for about 10 seconds until soft, then fill with any fillings of your choice. Dip into peanut sauce.
    Peanut Sauce Recipe:
    In a food processor, process 1/2 cup peanut butter, 1 tablespoon minced garlic, 1/4 cup tamari (soy sauce), 1/4 cup water, 1 tablespoon rice vinegar, 1 teaspoon hot sauce, 1 teaspoon sugar or other natural sweetener until smooth. Be sparse with soy sauce as it can be quite salty.
    An alt. spring roll recipe – http://minimalistbaker.com/vietnamese-spring-rolls-with-crispy-tofu/

    5. Chickpea Omelet
    Blend or hand mix 2/3 cup water, 1/3 cup chickpea flour, 1 tbsp ground flax seed, 1 tbsp nutritional yeast, 1/8 tsp turmeric, 1/2 tsp baking powder, 1/2 tsp garlic powder, salt and pepper to taste. Pour it over a greased skillet over medium-high heat. Let it cook like you would a normal omelet, flipping when the edges are firm and there are bubbles. Once the other side is cooked, put it on a plate and fold over any fillings. I fill it with sauteed veggies (mushrooms, spinach, bell pepper and zucchini) and sprinkle on nutritional yeast.

    My Favourite Oatmeal Recipes! | Easy & Delicious

    Full recipes below! Let me know if you guys have any questions 🙂
    My other channel (eating disorder recovery)- https://www.youtube.com/channel/UCViPVqR5PynTe8Ah3Hqtqvw

    My Instagram: @lydias.fight

    ---

    - RECIPES -

    CINNAMON APPLE OATS (takes approx 10-12 mins)

    In a small pot over medium heat, combine 1 diced apple, a handful of raisons, milk (any milk of your choice- I usually use vanilla soy milk) and a dash of cinnamon. Bring to a boil, then turn down to low heat and let it simmer for a few minutes until the apples are nice and soft. Next add 1/2 cup oats (or however many oats you'd like- just make sure your oats and milk are in a 1:2 ratio), optional chia seeds, another dash of cinnamon, and cardamom, nutmeg, and cloves to taste. Cook until it has reached your desired consistency. Stir in some sweetener, I use maple syrup, and almond butter (if you don't have almonds butter or like a bit of a crunch, substitute roasted almonds). Add any toppings you like, I normally just add a bit more maple syrup.

    PEANUT BUTTER BANANA OATMEAL (takes approx 5 mins)

    This can be made on the stove, by combining oats and milk and letting it cook until it's thick, or combining oats and milk and microwaving it for 3-4 mins. Whichever way you prefer and have time for!
    Mix together oats and milk (however much you want- just in a 1:2 ratio) and microwave (or cook on stove) until thick. Stir through 1/2 tsp cinnamon, optional chia seeds, 1 mashed banana (as ripe and spotty as possible! The riper it is, the sweeter your oatmeal), and peanut butter. Add any toppings and enjoy! I normally also top this with maple syrup.

    ---

    Adjust the amounts to your taste preference and for what is the right amount for your body- everyone has different needs. Each of these recipes is a single serving recipe, but if you are hungry for more definitely make more.

    Comments

    Javier Vidal says:

    HEY NEW SUBSCRIBER!!!!!!

    Just Living My Life says:

    When you want 500 likes but you get 82k

    Povler says:

    Didnt even see the dishes… was complety focused on her Beautiful face and personality 👌 wow

    Sonia Bundy says:

    its all a bit boring. Rice pasta and loads of bread

    The Virtual Zookeeper says:

    This girl really dont know how to pronounce vidalia? 😭😭😭 (no hate, I just find that hilarious) it's pronounced "Vi (like in vibe) dale yuh"

    The Virtual Zookeeper says:

    I hate oatmeal… I dont even know why

    FeelGood Within says:

    Thankx so much Gr8 tips👌

    Sunfrost Sanger says:

    Lesson of the video
    1. All of this food tastes really good
    2. Nature is pretty but also really annoying

    Kerissa Tarpley says:

    Shredded coconut is really good on the banana icecream!

    kaleigh brooke says:

    Watermelon salad looks amazing! But you are never supposed to eat watermelon with other foods melon always by itself! It’s just not good for digestion

    Cheyann’s World says:

    This video is so helpful for beginner vegans

    rema Rema says:

    Ilove you very mach 😍😍😍😍😍😆😆😆

    Paige Crosswell says:

    THOSE FLOWERS

    The life of Peyton and Lilly says:

    Is that a green screen? It’s so pretty

    syg B. says:

    They all look yummy
    Thank u for making this
    If you come up with more make another vid plz
    Thnx again ♡

    LuLa L says:

    to much work😀💝

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