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  • Healthy quinoa patties (cakes) recipe. Crispy on the outside, soft and flavorful on the inside. High protein delicious quinoa cakes.

    More Healthy Recipes:
    Quinoa pumpkin salad:
    Banana Oatmeal Muffins:
    Tuna Patties:
    Healthy Granola Bars:
    No-Bake Peanut Butter Oat Bars:

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    Ingredients:
    1½ cups (260g) quinoa
    3 cups (720ml) water
    1 carrot
    1 zucchini
    1 onion
    2 garlic cloves, crushed
    1/4 bunch parsley
    4 eggs, beaten
    1/2 teaspoon + 1/2 teaspoon salt
    1/2 teaspoon black pepper
    2 tablespoons + 3 tablespoons olive oil
    Directions:
    1. Rinse the quinoa under cool water, until the water comes out transparent. Put rinsed quinoa in a medium saucepan. Add water, 1/2 teaspoon salt and bring to a boil over high heat. Reduce heat to low, cover, and simmer for 15 minutes until the quinoa is fluffy. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork. Let cool. Transfer to a large bowl.
    2. Finely chop the onion, grate zucchini and carrot. Chop fresh parsley.
    3. Heat olive oil in a pan over medium heat. Add chopped onion and sauté for 3-4 minutes. Add crushed garlic, grated zucchini and carrot. Cook over medium heat, stirring occasionally for 7-8 minutes.
    4. To the bowl with cooked quinoa and the cooked vegetables, 1/2 tsp salt, black pepper and chopped parsley. Mix until well combined.
    5. With your hands, shape patties from the mixture.
    6. In a large pan with olive oil. Fry the patties for 3-4 minutes on each side or until golden brown. Transfer to a paper towel.

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  • How to Make Quinoa Patties | Quinoa Cakes Recipe

    Healthy quinoa patties (cakes) recipe. Crispy on the outside, soft and flavorful on the inside. High protein delicious quinoa cakes.

    Printable Version: https://www.thecookingfoodie.com/recipe/Quinoa-Patties-recipe


    More Healthy Recipes:
    Quinoa pumpkin salad: http://bit.ly/QuinoaPumpkinSal
    Banana Oatmeal Muffins: http://bit.ly/BananaOatMuffins
    Tuna Patties: http://bit.ly/TunaPattiesRecipe
    Healthy Granola Bars: http://bit.ly/GranolaBarsTCF
    No-Bake Peanut Butter Oat Bars: http://bit.ly/PeanutOatBars

    FOLLOW ME:
    Instagram: https://www.instagram.com/thecookingfoodie/
    Facebook: https://www.facebook.com/thecookingfoodie
    Website: https://www.thecookingfoodie.com/

    My favorite kitchen equipment:
    https://www.amazon.com/shop/thecookingfoodie



    Ingredients:
    1½ cups (260g) quinoa
    3 cups (720ml) water
    1 carrot
    1 zucchini
    1 onion
    2 garlic cloves, crushed
    1/4 bunch parsley
    4 eggs, beaten
    1/2 teaspoon + 1/2 teaspoon salt
    1/2 teaspoon black pepper
    2 tablespoons + 3 tablespoons olive oil
    Directions:
    1. Rinse the quinoa under cool water, until the water comes out transparent. Put rinsed quinoa in a medium saucepan. Add water, 1/2 teaspoon salt and bring to a boil over high heat. Reduce heat to low, cover, and simmer for 15 minutes until the quinoa is fluffy. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork. Let cool. Transfer to a large bowl.
    2. Finely chop the onion, grate zucchini and carrot. Chop fresh parsley.
    3. Heat olive oil in a pan over medium heat. Add chopped onion and sauté for 3-4 minutes. Add crushed garlic, grated zucchini and carrot. Cook over medium heat, stirring occasionally for 7-8 minutes.
    4. To the bowl with cooked quinoa and the cooked vegetables, 1/2 tsp salt, black pepper and chopped parsley. Mix until well combined.
    5. With your hands, shape patties from the mixture.
    6. In a large pan with olive oil. Fry the patties for 3-4 minutes on each side or until golden brown. Transfer to a paper towel.