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  • High Protein Breakfast Wraps (VEGAN)

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  • Hang out and enjoy the morning with me while we head out on my bike to get some ingredients and make these amazing, high protein breakfast wraps. Let me know your thoughts in the comments down below and don’t forget to tag me if you make these!

    Recipe:
    Soft/medium tofu (1/2 block)
    1/4 red onion, diced
    1/2 of green & red bell pepper, chopped
    chopped mushrooms
    2 Tortillas/wraps

    Tofu spice mix
    1/2 tsp of each:
    Sage, garlic powder, cumin, smoked paprika, rosemary, salt
    2-3 heaping tablespoons of nutritional yeast

    Toppings:
    Salsa
    Sliced avocado
    Chopped lettuce

    Directions:
    1. Sauté vegetables until soft
    2. Crumble tofu into a bowl and mix with spice mix
    3. Add tofu mix to sautéed veggies and heat for 5 mins or until hot.
    4. Add to tortillas and add toppings. EAT!

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    WHO AM I?
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    MUSIC: https://www.epidemicsound.com

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    After a few years on a vegan diet, I felt amazing. My running had improved, my skin cleared up and I had more energy than I knew what to do with. But I was thin and I wanted to know if I could build muscle on this whole foods, plant based diet. Not only that, but I wanted to see if I could put on some size using mostly calisthenics inspired workouts.

    In this video I explain where I started, how I got to where I am now and how you can do this in 2 YEARS!

    Don't forget to like this video so more people can see it!
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    Comments

    Jessica Sinclair says:

    I am so happy to see that you always wear a helmet when you ride! It's important to protect your head, coming from a head injury survivor. You only get one head, and it is an amazing amount of work to overcome an injury that may affect you for your remaining life.

    Catherine Nantel says:

    Lasagna would be great 🙂

    Robin Ram says:

    Very glad you let Crystal 'try' your creation! .. she helped you out with the making of this video and so its the least that she deserves 😀  Use her as your guinea pig for taste testing in future videos too!  Make a large portion for her to enjoy… it can only be a good thing!

    IslandGrower says:

    Hey Derick, great video. Love the drone shots they look beautiful! Where are you riding? Is it the trails behind the dog park by Springwood School? I live in Qualicum and love seeing all the familar places you go to! Thanks

    K. Willis says:

    I love this! I made my own scramble as I watched

    Nick Merkadoe says:

    Derek, your shots have been getting exponentially better! Keep up the great work, dude!

    David David says:

    Men your eyes.. i like how u can see passion in them.. wish u all the best!

    Asante Freeman says:

    I was thinking about becoming vegan but I eat way to much pussy

    Carlos says:

    Looks great! Some turmeric will be a good addition to the tofu mix

    Isabel Kristensson says:

    Wow those nature and biking scenes in the beginning!😍 Also love the music you had while cooking, gave a really positive and happy vibe👌🏽

    Yoshihide Ishihara says:

    I don’t know what was so bad about your hair to cover up?

    Carlos says:

    Great video! Thanks for the motivation! I gave up social media a long time ago just for that same reason about looking at other people's cool life lol among other reasons being a waste of time. I only have YT and only follow your channel and one other. You gave me motivation to get back on my MTB. Love the B-roll btw!

    Karen Hicks says:

    Looks great

    Dane Perrin says:

    Hey Derek another great video man. I love this recipe. I like to add a pinch of tumeric to the tofu mixture to make the tofu really yellow and it looks identical to a breakfast wrap. If your taking requests for some comfort food ideas then I would love to see a veganized Shepard’s pie! Used to be my absolute favourite meal. Keep up the awesome videos! 🌱🌱🌱

    Peter Randall says:

    Don’t feel so bad about not being so motivated in winter if struggling is Simnett Nutrition Approved.

    Peter Moutinho says:

    00:03 that mosquito landed right on time.

    Rachel Azuz says:

    Looks really cool and easy to make! Thanks for that, love your videos 🙂

    Vikings 8484 says:

    What brand of tortillas do you get? Its hard to find ones with no oil.

    Green_Pirate says:

    should look up gravel bike upgrades. that is pretty much what you turned your road bike in to. should make the rides even more enjoyable.

    Hitesh Marvaniya says:

    Of course enjoyed watching the video.

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