• veggie vegan recipes
  • These vegan breakfasts were what I ate for one whole week in Bali. All the recipes are healthy, oil-free, gluten-free and most importantly easy to make. So if you are a beginner in the vegan kitchen or just lazy, these recipes hopefully will give you some inspiration for your vegan breakfasts. You can find all of the recipes in my recipe app, ebook or down below.

    My Recipe App (iOS):
    My Recipe Ebook:

    Instagram (@fivesechealth):
    Facebook:

    #breakfastideas #vegan #fivesechealth

    My Blender:

    RECIPES
    Down below you find my recipes I used in the video. I decided to swap some of the ingredients, for example toppings because I didn't have some ingredients at home. Unfortunately I couldn't include the steps in the recipes below because of too long description.

    Monday:
    Tropical Rawnola Bowl, 1 serving

    Ingredients:
    1 cup rawnola (category “Sides” in the app)
    1 cup fresh pineapple
    0,5 cup plant milk
    0,25 cup coconut yogurt, unsweetened
    0,5 tbsp coconut nectar

    Tuesday:
    Spirulina Nice Cream, 2 servings

    Ingredients:
    4 frozen bananas
    2 cup frozen mango
    0,3 cup plant milk
    2 tsp spirulina powder
    1 fresh mango
    0,5 cup fresh blueberries
    2 tsp hemp seeds

    Wednesday:
    Smashed Avochickpeas, 2 servings

    Ingredients:
    1 avocado
    230 g chickpeas, drained
    0,5 red onion
    2 tbsp lemon juice
    0,5 tsp black pepper, ground
    0,5 tsp sea salt
    0,25 tsp garlic powder
    0,5 cucumber
    0,5 cup fresh coriander
    4 slices whole wheat bread

    Thursday:
    Plain Banana Pancakes, 2 serving

    Ingredients:
    1 banana
    1 cup oat flour
    1 cup plant milk
    4 tbsp frozen blueberries
    2 tbsp agave syrup
    1 banana

    Friday:
    Scrambled Tofu Toast, 2 servings

    Ingredients:
    250 g firm tofu
    6 tbsp water
    2 tbsp nutritional yeast
    0,25 tsp white pepper, ground
    0,5 tsp garlic powder
    0,5 tsp turmeric, ground
    0,5 tsp sea salt
    0,25 tsp cayenne, ground
    4 tbsp plant milk
    4 whole wheat sourdough slices
    4 cherry tomatoes
    0,5 spring onion

    Saturday:
    Creamy Oatmeal, 1 serving

    Ingredients:
    0,5 fresh banana
    1,3 cup plant milk
    0,65 cup rolled oats
    0,5 tsp cardamom, ground
    0,5 cup frozen raspberries
    0,5 fresh banana
    1 tbsp peanut butter, unsweetened
    1 scoop plant protein powder (optional)

    Sunday:
    Favorite Smoothie, 1 serving

    Ingredients:
    3 fresh bananas
    1 cup frozen mango
    1 cup fresh spinach
    1 tbsp flaxseeds
    1 tsp green spirulina powder
    0,5 cup water
    1 tbsp pea protein powder

    Music
    Wind by Vlad Gluschenko @ vgl9
    Music provided by Free Music for Vlogs youtu.be/P8iaSFCyGwE

    Another Time by LiQWYD @ liqwyd
    Music provided by Free Music for Vlogs youtu.be/cV5TOFiz-1M

    Smile by Ikson @ ikson
    Music provided by Free Music for Vlogs youtu.be/hCYoddVit7Q

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  • Full Week of Healthy Vegan Breakfast Ideas (Recipes for Beginners)

    These vegan breakfasts were what I ate for one whole week in Bali. All the recipes are healthy, oil-free, gluten-free and most importantly easy to make. So if you are a beginner in the vegan kitchen or just lazy, these recipes hopefully will give you some inspiration for your vegan breakfasts. You can find all of the recipes in my recipe app, ebook or down below.

    My Recipe App (iOS): https://apple.co/2GCRyUr
    My Recipe Ebook: http://bit.ly/FIVESECHEALTHEbook

    Instagram (@fivesechealth): http://bit.ly/fivesechealthIG
    Facebook: http://bit.ly/fivesechealthFB

    #breakfastideas #vegan #fivesechealth

    My Blender: https://amzn.to/2BxYoqd

    RECIPES
    Down below you find my recipes I used in the video. I decided to swap some of the ingredients, for example toppings because I didn't have some ingredients at home. Unfortunately I couldn't include the steps in the recipes below because of too long description.

    Monday:
    Tropical Rawnola Bowl, 1 serving

    Ingredients:
    1 cup rawnola (category “Sides” in the app)
    1 cup fresh pineapple
    0,5 cup plant milk
    0,25 cup coconut yogurt, unsweetened
    0,5 tbsp coconut nectar

    Tuesday:
    Spirulina Nice Cream, 2 servings

    Ingredients:
    4 frozen bananas
    2 cup frozen mango
    0,3 cup plant milk
    2 tsp spirulina powder
    1 fresh mango
    0,5 cup fresh blueberries
    2 tsp hemp seeds

    Wednesday:
    Smashed Avochickpeas, 2 servings

    Ingredients:
    1 avocado
    230 g chickpeas, drained
    0,5 red onion
    2 tbsp lemon juice
    0,5 tsp black pepper, ground
    0,5 tsp sea salt
    0,25 tsp garlic powder
    0,5 cucumber
    0,5 cup fresh coriander
    4 slices whole wheat bread

    Thursday:
    Plain Banana Pancakes, 2 serving

    Ingredients:
    1 banana
    1 cup oat flour
    1 cup plant milk
    4 tbsp frozen blueberries
    2 tbsp agave syrup
    1 banana

    Friday:
    Scrambled Tofu Toast, 2 servings

    Ingredients:
    250 g firm tofu
    6 tbsp water
    2 tbsp nutritional yeast
    0,25 tsp white pepper, ground
    0,5 tsp garlic powder
    0,5 tsp turmeric, ground
    0,5 tsp sea salt
    0,25 tsp cayenne, ground
    4 tbsp plant milk
    4 whole wheat sourdough slices
    4 cherry tomatoes
    0,5 spring onion

    Saturday:
    Creamy Oatmeal, 1 serving

    Ingredients:
    0,5 fresh banana
    1,3 cup plant milk
    0,65 cup rolled oats
    0,5 tsp cardamom, ground
    0,5 cup frozen raspberries
    0,5 fresh banana
    1 tbsp peanut butter, unsweetened
    1 scoop plant protein powder (optional)

    Sunday:
    Favorite Smoothie, 1 serving

    Ingredients:
    3 fresh bananas
    1 cup frozen mango
    1 cup fresh spinach
    1 tbsp flaxseeds
    1 tsp green spirulina powder
    0,5 cup water
    1 tbsp pea protein powder


    Music
    Wind by Vlad Gluschenko @ vgl9
    Music provided by Free Music for Vlogs youtu.be/P8iaSFCyGwE

    Another Time by LiQWYD @ liqwyd
    Music provided by Free Music for Vlogs youtu.be/cV5TOFiz-1M

    Smile by Ikson @ ikson
    Music provided by Free Music for Vlogs youtu.be/hCYoddVit7Q