• EPIC HIGH PROTEIN BOWL | 50G VEGAN PROTEIN | What I Eat After Working Out.
  • THIS IS MY GO TO POST WORK OUT MEAL!!!! maybe with out the avocado rose..but I hope you appreciate the guide on how to make it. 50g VEGAN PROTEIN IN 1 MEAL!!

    Ingredients

    170g Smoked Tofu (16g protein)

    Satay Sauce

    Drizzled Vegetable Oil
    2 Spring Onions, chopped fine
    1 Clove of Garlic powder
    1 tbs Crunchy Peanut Butter, palm oil free (7g protein)
    100ml Coconut milk
    2 tbs Tamari or Soy Sauce
    2 tsp Tomato Puree
    Pinch Dried Chilli Flakes

    100g Quinoa, cooked (13g)

    Garnish

    Tenderstem Brocolli (4g)
    Grated Carrot
    Cress
    Mixed Seeds (2.5g)
    Grilled Radish

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    Music by @danbwilliams

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  • EPIC HIGH PROTEIN BOWL | 50G VEGAN PROTEIN | what I eat after working out.

    THIS IS MY GO TO POST WORK OUT MEAL!!!! maybe with out the avocado rose..but I hope you appreciate the guide on how to make it. 50g VEGAN PROTEIN IN 1 MEAL!!

    Ingredients

    170g Smoked Tofu (16g protein)

    Satay Sauce

    Drizzled Vegetable Oil
    2 Spring Onions, chopped fine
    1 Clove of Garlic powder
    1 tbs Crunchy Peanut Butter, palm oil free (7g protein)
    100ml Coconut milk
    2 tbs Tamari or Soy Sauce
    2 tsp Tomato Puree
    Pinch Dried Chilli Flakes

    100g Quinoa, cooked (13g)

    Garnish

    Tenderstem Brocolli (4g)
    Grated Carrot
    Cress
    Mixed Seeds (2.5g)
    Grilled Radish


    NEW MERCH - https://www.avantgardevegan.com/store/limited-edition-vegan-100-t-shirt/


    MY BOOKS -
    https://www.avantgardevegan.com/store/

    Ninja Blender! - http://geni.us/ninjablender
    Bowls & Crockery - http://geni.us/nomliving

    Don't forget to hit Subscribe & Follow me on all of my social media accounts for the latest updates...

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    FOLLOW AVANTGARDEVEGAN ON TWITTER: https://www.twitter.com/avantgardevegan

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    Music by @danbwilliams http://geni.us/danwilliams