• veggie vegan recipes
  • Super simple vegan meals with Iron in mind. One with a good source of Iron and one incredibly high in iron! Let me know if you want more Iron recipes. Hope you enjoy them!

    If you pre-order the book now, we'll send you an Ebook with 7 recipes to get started before the cookbook is out! Follow the instructions to make sure you get your copy of the ebook!

    Link to pre-order book:

    CANADA AND AMERICA – I'm working on it now and will update you with info on how to pre-order! I haven't forgotten you at all i'm sorting it out!

    How To Get The Ebook:
    1. Pre-order the book
    2. Send proof of purchase from retailer to VeganEats@penguinrandomhouse.co.uk
    3. Then we will email you the Ebook!

    Sweet Potato + Black Beans
    1 red onion
    4 cloves of garlic
    1 red pepper
    2 tsp ground coriander
    2 tsp ground cumin
    2 tsp paprika
    1 tsp maple – optional
    1 tbsp tomato puree
    2 large tbsp raw cacao
    800g chopped tomatoes
    800g black beans
    200ml vegetable stock
    Salt and black pepper to taste
    Coriander
    Fresh Lemon
    Spring onions

    Vegetable Rice
    1 cup of brown rice
    200g sugarsnap
    1 red pepper
    1 chilli pepper
    4 spring onions
    1 large thumb of ginger
    4 cloves of garlic
    50-100g fresh edible seaweed

    Aubergines
    ¼ cup soy sauce (or coconut aminos)
    2-3 tbsp maple syrup
    1 tbsp rice wine vinegar
    1/2 juice from one orange
    1 teaspoon cornstarch
    1 tablespoon water

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  • EASY IRON RICH VEGAN MEALS

    Super simple vegan meals with Iron in mind. One with a good source of Iron and one incredibly high in iron! Let me know if you want more Iron recipes. Hope you enjoy them!

    If you pre-order the book now, we'll send you an Ebook with 7 recipes to get started before the cookbook is out! Follow the instructions to make sure you get your copy of the ebook!

    Link to pre-order book: http://po.st/VeganEats

    CANADA AND AMERICA - I'm working on it now and will update you with info on how to pre-order! I haven't forgotten you at all i'm sorting it out!

    How To Get The Ebook:
    1. Pre-order the book
    2. Send proof of purchase from retailer to VeganEats@penguinrandomhouse.co.uk
    3. Then we will email you the Ebook!

    https://www.rachelama.com/recipe-blog...

    https://www.instagram.com/rachelama_/

    Sweet Potato + Black Beans
    1 red onion
    4 cloves of garlic
    1 red pepper
    2 tsp ground coriander
    2 tsp ground cumin
    2 tsp paprika
    1 tsp maple - optional
    1 tbsp tomato puree
    2 large tbsp raw cacao
    800g chopped tomatoes
    800g black beans
    200ml vegetable stock
    Salt and black pepper to taste
    Coriander
    Fresh Lemon
    Spring onions

    Vegetable Rice
    1 cup of brown rice
    200g sugarsnap
    1 red pepper
    1 chilli pepper
    4 spring onions
    1 large thumb of ginger
    4 cloves of garlic
    50-100g fresh edible seaweed

    Aubergines
    ¼ cup soy sauce (or coconut aminos)
    2-3 tbsp maple syrup
    1 tbsp rice wine vinegar
    1/2 juice from one orange
    1 teaspoon cornstarch
    1 tablespoon water