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  • Cozy & Lazy Vegan Meal Ideas!

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  • Get yourself a new website! https://www.squarespace.com/minarome
    I’m back with another lazy vegan recipe video! Today I’m sharing with you 4 super simple meal ideas – there’s nut free vegan mac and ‘cheese’, avocado pizza quesadillas and healthy rice noodle and sweet potato bowls. Hope you enjoy!

    Creamy Vegan Pasta Recipes:
    Go to Cheesy Vegan Pasta: https://www.youtube.com/watch?v=4uzevNo343Y
    Nut Free Red Pepper Pasta: https://www.youtube.com/watch?v=wD-EJHaohQA&t=394s
    Roasted Tomato ‘Mac and Cheese’: https://www.youtube.com/watch?v=Q-sYnWzzjsA
    Nut Free Mushroom Pasta: https://www.youtube.com/watch?v=za3WmeNfUi0&t=4s

    If you recreate any of my recipes, post a photo on instagram and tag me @mina_rome
    MY NEW EBOOK: https://payhip.com/b/9MsP

    My website: https://www.mina-rome.com/

    Connect with me:

    Instagram: https://www.instagram.com/mina_rome/
    Email: minarome.yt@gmail.com

    THANK YOU for watching!
    ————————————

    INGREDIENTS:

    #1 Avocado & Bean Pizza Quesadillas

    2 tortillas
    1 tbsp hummus
    ½ avocado
    a handful of red kidney beans
    1 tbsp nutritional yeast
    a squeeze of lemon juice
    2-3 tbsp marinara sauce

    *serves 1-2

    #2 Lazy Lentil Dhal with Rice Noodles

    1-2 onions, roughly chopped
    1 tsp garam masala OR: ½ tsp turmeric, ¼ tsp cinnamon, ¼ tsp cumin, ¼ tsp garlic powder, 1 dash of black pepper, ½ tsp dried ginger
    1 tbsp tomato purée
    2 cups veggie broth
    1 can coconut milk
    a splash of water
    ½ cup marinara sauce
    salt to taste if needed
    a handful fresh basil or parsley
    200g rice noodles (7oz)
    2 handfuls baby spinach, optional

    → serves 2

    #3 Roasted Sweet Potato Chickpea Bowl

    1 medium sized sweet potato
    1 onion
    1 bell pepper
    1-2 tsp coconut oil
    ½ tsp dried herbs
    salt to taste
    juice of ½ lemon
    ½ cup chickpeas (120g)
    2 handfuls of fresh spinach
    fresh basil
    hummus, lemon juice for serving

    → serves 1

    #4 Vegan Mac and Cheese

    1 tbsp vegan butter
    1 ½ tsp flour
    ¾ cup non dairy milk – ¼ cup at a time (180ml – 60 ml at a time)
    2 ½ tbsp nutritional yeast
    1 tbsp fresh lemon juice
    salt, pepper to taste
    1 tsp miso paste, optional (for instance mugi miso)
    1-2 handfuls of grated vegan cheese – one that melts!
    225g pasta (7,9 oz)

    → serves 2

    Music by:
    Intro:
    Garrett: https://soundcloud.com/geo_1022/amerie
    Somar: https://soundcloud.com/somarbeats/retro
    Camden – https://thmatc.co/?l=AD29E459
    Sunbathers – https://thmatc.co/?l=1695A490
    Colin Magalong – https://thmatc.co/?l=333FAEC2
    Jhfly – https://soundcloud.com/jhfly/donut
    Loopschrauber – https://soundcloud.com/loop-schrauber/pattern-flip
    ninjoi. – https://thmatc.co/?l=C88C1B76

    Much love,

    Mina

    *sponsored by Squarespace

    Cheesy Vegan Spinach Pasta // Mina Rome

    Some super creamy, easy to make, healthy cheesy vegan pasta for you guys. #nomnomnom


    My Equipment:

    Camera : http://amzn.to/2xngNDl
    Lens : http://amzn.to/2xW4PDS
    Editing Software: http://amzn.to/2jOAO2C


    INGREDIENTS:

    about 200g pasta (I used penne)
    1/2 cup raw cashews = 63 g
    1 cup pasta water = 250 ml
    juice of 1 lemon
    1/4 cup nutritional yeast = 12 g
    2-3 Tbsp BBQ sauce
    1 cup non dairy milk = 250 ml
    1 small onion
    1 tsp of minced garlic
    1 cup or more of spinach (fresh or frozen)
    about a cup of pasta water*
    spices of your choice (I used seasoned salt and black pepper)

    *start by adding in 1/4 cup of pasta water. The sauce is gonna thicken pretty quickly so keep adding in as much of the pasta water until you've reached your desired consistency. You can also add in some more non dairy milk if you want the sauce to be thinner.

    follow me on insta: mina_rome

    email: minarome.yt@gmail.com


    Thank you for watching you're more than awesome.

    SUBSCRIBE if you like.

    *Music*

    https://m.soundcloud.com/primabeats/distant-moon

    https://m.soundcloud.com/jhfly/donut


    See ya soon,

    Mina

    Comments

    Celine Melanie says:

    0:16 i hAvE tO rEsTarT mY pOTAtoEs

    Illy Boulder says:



    Val Chester says:

    simply V schmilzt gut!!

    Curious .Kid says:

    What is this garbage. There is no nutrition in any of it.

    Bucurica Teodora says:

    Ooh, I bet it's delicious~ my mouth is watering and I am also hungry right now. help
    .
    But I can't wait to try these recipes <3

    Geraldine Chang says:

    avocado is not vegan…

    FOTINI VLACHOU says:

    perfect ideas!! specially for lazy nights which dinners seems to be soooo boring to make! We cannot get enough of these kind of your ideas! Lots of love from Greece, Fotini <3

    Ran Jones says:

    Boiling pasta is a lot of work

    Queen_island c says:

    not a vegan but i can try

    aly says:

    Simply V cheese shreds are my favourite, I get them from Edeka!

    kwako21 says:

    Love the recipes! Would love
    to see your fridge essentials or grocery essentials/storage/keeping veggies fresh!

    Yevgenia Yegorova says:

    There's a pretty good collection of vegan cheeses in the veganz store in Friedrichshain! 😀

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