Summer is here and we are always looking for something that is healthy, refreshing and tasty to quench our thirst. There are many summer fruits that can be used to make fresh juices and smoothies, but there is nothing like a glass of chilled Buttermilk when the temperature is rising outside.

It is a traditional Indian summer drink that is usually served along with the everyday meals or can be had as a snack in between the meals. It is good for hydration and also protects us from the harmful sun rays. Its tasty and healthy, so there is always a win win situation and kids love it too.

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