• Bale Hoovina Gojju - Banana Flower Curry Recipe In Kannada
  • Banana flower or banana blossom which is also known as bale moothi or bale hoovu in kannada has many heath or medicinal benefits. Here i have shown a very simple and tasty recipe using it which can be made just 15 – 20 minutes. It has no much masalas in it, flavored only with black pepper and red chilies. It is considered as healthy food for post pregnancy.

    Ingredients

    1 mudium size banana flower or banana blossom
    3/4 cup fresh scraped coconut
    1/2 tsp whole black pepper
    1 tbsp tamarind
    3-4 dry red chilies ( Adjust according to taste)
    1 tsp jaggery
    1/2 tsp turmeric powder
    Salt to taste

    For tadka

    1 tbsp coconut oil
    7-8 garlic cloves roughly chopped
    1 tsp mustard seeds
    5-6 curry leaves

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  • Bale hoovina gojju - Banana flower curry recipe in kannada

    Banana flower or banana blossom which is also known as bale moothi or bale hoovu in kannada has many heath or medicinal benefits. Here i have shown a very simple and tasty recipe using it which can be made just 15 - 20 minutes. It has no much masalas in it, flavored only with black pepper and red chilies. It is considered as healthy food for post pregnancy.

    Ingredients

    1 mudium size banana flower or banana blossom
    3/4 cup fresh scraped coconut
    1/2 tsp whole black pepper
    1 tbsp tamarind
    3-4 dry red chilies ( Adjust according to taste)
    1 tsp jaggery
    1/2 tsp turmeric powder
    Salt to taste

    For tadka

    1 tbsp coconut oil
    7-8 garlic cloves roughly chopped
    1 tsp mustard seeds
    5-6 curry leaves