• Are You Eating Antioxidants Wrong?
  • Why you and I need to eat more antioxidants with the right strategy to have the best shot at preventing disease. An in-depth look at the research to get your antioxidant status on lock.
    – Links and Sources –
    Support Me Here:
    My Cookbook:

    – @micthevegan

    TIY Tiny House Channel:
    Amazon Wish List:

    My EXTRA 25% off first purchase (+free 30 day trial) at Thrive Market here:

    My New Newsletter Sign-Up:

    My old school antioxidant video:

    LDL causes heart disease:

    Beta-carotene pro cancer:

    Antioxidant status and breast cancer:

    3100 Foods and their Antioxidants:

    Vegetarians had 15% higher total antioxidants status:

    Raw Vegan Levels:

    Cooking beta carotene:

    21 day vegan diet raised levels, lowered oxidative stress markers:

    Study on Antioxidant Needs (Also Blueberry Chart 2):

    Blueberry Powder Levels Spike:

    Raman Spectroscopy Study on Carotenoids in Skin:

    Vitamins C and E reduce oxidative stress in the arteries:

    Zeaxanthin and Lutein Eye Sources:

    Glaucoma Greens Study:

    Carotenoids and ROS:

    Carotenoids and Attractiveness Video:

    Chlorophyll Study:

    Chlorophyll and Heme Unpictured Study Source:

    Quercetin St John's Wort:

    Polyphenols Penetrate Tissues:

    Main Spices Antioxidants Study:

    Beastliness of Amla:

    Curcumin and Crohn's:

    Gingerol:

    Lemon balm tea reduces DNA damage in x-ray technicians.

    Lemon balm antioxidants list:

    Greger on Hibiscus:

    Beta Carotene LIST:

    Vitamin C LIST:

    Polyphenols top 100 LIST:

    Intro/Outro Song: Sedução Momentânea by Roulet:

    #Antioxidants #Health #Research

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  • Are You Eating Antioxidants Wrong?

    Why you and I need to eat more antioxidants with the right strategy to have the best shot at preventing disease. An in-depth look at the research to get your antioxidant status on lock.
    - Links and Sources -
    Support Me Here: https://www.patreon.com/micthevegan
    My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/
    https://www.facebook.com/micthevegan
    https://www.instagram.com/micthevegan - @micthevegan
    https://plantspace.org
    TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g
    Amazon Wish List: http://a.co/aTEpQpK

    My EXTRA 25% off first purchase (+free 30 day trial) at Thrive Market here: https://thrivemarket.com/micthevegan25

    My New Newsletter Sign-Up:
    https://mailchi.mp/2785ad113ff7/micthevegan-emails

    My old school antioxidant video: https://www.youtube.com/watch?v=qnHQO4L7Ajo

    LDL causes heart disease: https://academic.oup.com/eurheartj/article/37/29/2315/1748952

    Beta-carotene pro cancer:
    https://www.ncbi.nlm.nih.gov/pubmed/10511324

    Antioxidant status and breast cancer:
    https://academic.oup.com/jn/article/132/2/303/4687133

    3100 Foods and their Antioxidants:
    https://nutritionj.biomedcentral.com/track/pdf/10.1186/1475-2891-9-3

    Vegetarians had 15% higher total antioxidants status: https://www.ncbi.nlm.nih.gov/pubmed/17299498

    Raw Vegan Levels:
    https://academic.oup.com/ajcn/article-abstract/62/6/1221/4651892

    Cooking beta carotene: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6049112/

    21 day vegan diet raised levels, lowered oxidative stress markers: https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-8-17

    Study on Antioxidant Needs (Also Blueberry Chart 2):
    https://www.researchgate.net/publication/6300198_Plasma_Antioxidant_Capacity_Changes_Following_a_Meal_as_a_Measure_of_the_Ability_of_a_Food_to_Alter_In_Vivo_Antioxidant_Status

    Blueberry Powder Levels Spike:
    https://pdfs.semanticscholar.org/d86b/430f15bfe35dd7e9283232f8e336c1aceca7.pdf

    Raman Spectroscopy Study on Carotenoids in Skin:
    https://www.ncbi.nlm.nih.gov/pubmed/19021355

    Vitamins C and E reduce oxidative stress in the arteries: https://www.ahajournals.org/doi/full/10.1161/hy09t1.094005

    Zeaxanthin and Lutein Eye Sources: https://nccih.nih.gov/health/antioxidants/introduction.htm
    https://academic.oup.com/ajcn/article/80/1/131/4690268

    Glaucoma Greens Study:
    https://www.ncbi.nlm.nih.gov/pubmed/22818906

    Carotenoids and ROS:
    https://www.ncbi.nlm.nih.gov/pubmed/22818906

    Carotenoids and Attractiveness Video: https://www.youtube.com/watch?v=2vUn66N2f0c

    Chlorophyll Study:
    https://file.scirp.org/pdf/FNS_2013072614461013.pdf

    Chlorophyll and Heme Unpictured Study Source:
    http://cebp.aacrjournals.org/content/15/4/717?ijkey=76e8d3a720cf6156f906bd16f3bd366b6163c9ec&keytype2=tf_ipsecsha

    Quercetin St John's Wort:
    https://www.hindawi.com/journals/bmri/2018/4810394/

    Polyphenols Penetrate Tissues:
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2835915/

    Main Spices Antioxidants Study:
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/

    Beastliness of Amla:
    https://pdfs.semanticscholar.org/e82e/49f4c001f1ac0e4d754091dbc11ad4f053ee.pdf

    Curcumin and Crohn's:
    https://www.ncbi.nlm.nih.gov/pubmed/29957091

    Gingerol:
    https://www.tandfonline.com/doi/abs/10.1080/10408398.2011.585525?journalCode=bfsn20

    Lemon balm tea reduces DNA damage in x-ray technicians. https://www.ncbi.nlm.nih.gov/pubmed/20858648

    Lemon balm antioxidants list:
    https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/melissa-officinalis

    Greger on Hibiscus:
    https://nutritionfacts.org/video/herbal-tea-update-hibiscus/

    Beta Carotene LIST:
    https://tools.myfooddata.com/nutrient-ranking-tool.php?nutrient=Beta-Carotene&foodgroup=All&sortby=Highest&servsize=Common&list=Simple&spices=No

    Vitamin C LIST: https://www.myfooddata.com/articles/vitamin-c-foods.php

    Polyphenols top 100 LIST: https://www.nature.com/articles/ejcn2010221/tables/1

    Intro/Outro Song: Sedução Momentânea by Roulet:
    http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea

    #Antioxidants #Health #Research