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  • A Week of Vegan Groceries for One.

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  • Here’s what I bought at the grocery store recently. What’s it like shopping for vegan products where you live?

    I really hope this was interesting lol. Back to our regularly scheduled program next week!

    Sweet Potato Porridge: https://www.youtube.com/watch?v=jM948TuMF0Q&t=3s
    Sweet Potato Smoothie Bowl: https://www.youtube.com/watch?v=jM948TuMF0Q&t=3s
    Bulgur Buddha Bowl: https://www.youtube.com/watch?v=wD-EJHaohQA&t=394s
    Red Lentil One Pot Pasta: https://www.youtube.com/watch?v=jixSkxhSDdU
    Go to Cheesy Vegan Pasta: https://www.youtube.com/watch?v=4uzevNo343Y

    If you recreate any of my recipes, post a photo on instagram and tag me @mina_rome
    MY NEW EBOOK: https://payhip.com/b/9MsP

    My website: https://www.mina-rome.com/

    Connect with me:

    Instagram: https://www.instagram.com/mina_rome/
    Email: minarome.yt@gmail.com

    THANK YOU for watching!

    ————————————

    Music by:
    Intro: Rex Orange County – Uno
    Ibrahim + Limes: https://soundcloud.com/ibr/enamored
    Garrett: https://soundcloud.com/geo_1022/amerie
    https://soundcloud.com/geo_1022/daytrips-and-carmacking
    Dan and Drum – https://thmatc.co/?l=D0A72F1A
    Somar: https://soundcloud.com/somarbeats/tranquility
    Surfaces:https://soundcloud.com/surfaces-music/24-7-365a
    Music by JP Saxe – https://thmatc.co/?l=90F9C68A
    Flughand: https://soundcloud.com/flughand/canyuu

    Much love,

    Mina

    *not sponsored

    Vegan Breakfast Ideas for Fall + Winter!

    MY NEW EBOOK: https://payhip.com/b/9MsP

    FIND ALL MY RECIPES ON MY WEBSITE: https://www.mina-rome.com/

    EBOOK TRAILER: https://www.youtube.com/watch?v=X_CfBLr_bKU

    This video includes 3 super easy vegan breakfast ideas! Cosy yet healthy recipes for the fall and winter time 🙂

    If you recreate any of my recipes, post a photo on instagram and tag me @mina_rome

    Connect with me:

    Instagram: https://www.instagram.com/mina_rome/
    Email: minarome.yt@gmail.com

    THANK YOU for watching!
    -------------------------------

    INGREDIENTS:

    #1 Gluten Free Oat Pancakes w Homemade Apple Sauce

    For the apple sauce:

    3-4 apples, peeled and cut into chunks
    ¼ tsp cinnamon
    enough water to cover the bottom of the pan, about 1/3 cup (80ml)
    1 tbsp fresh lemon juice
    2 tsp sweetener, optional

    For the pancakes:

    1 cup oats, small cut (90g)
    2 tsp baking powder
    ¼ tap cinnamon
    a pinch of salt
    ½ cup non d milk (125ml)
    2 ½ tbsp Apple sauce
    1 tsp Apple cider vinegar
    2 ½ tbsp raw sugar

    → serves 1-2
    *cook the pancakes on medium high

    #2 Sweet Potato Smoothie Bowl

    1 frozen banana
    half of a small sweet potato, cooked (100-125g)
    ¼ cup cashews, soaked in water overnight 40g(
    ¼ tsp vanilla
    ¼ tap cinnamon
    2-3 tbsp plain vegan yogurt (optional)
    ⅓ cup non dairy milk (80ml)

    toppings like chia seeds, granola, nut butter etc

    → serves 1


    #3 Rosemary Tofu & Mushroom Bowl

    1 cup brown rice, cooked (or quinoa, bulgur etc) ,(~190g)
    ½ can black beans (120g)
    1 block smoked tofu
    1 handful of cremini mushrooms, chopped
    1 onion
    1 tsp olive or coconut oil
    fresh rosemary
    salt, pepper to taste
    avocado
    hummus dressing: 2 tbsp hummus + 1-2 tbsp lemon juice
    greens
    walnuts

    → serves 2


    #4 Sweet Potato or Pumpkin Porridge

    ½ cup small cut oats (45g)
    ¾ cup non dairy milk (180ml)
    ¼ tsp cinnamon
    a pinch of salt
    ¼ cup mashed sweet potato OR pumpkin purée (~ 60g)
    2 tsp maple syrup
    ¼ tsp lemon zest

    toppings such as nuts, vegan yogurt, extra cinnamon or maple syrup

    → serves 1




    -------------------------------

    Music by:

    Jhfly - https://soundcloud.com/jhfly/slopes
    ninjoi. - https://thmatc.co/?l=28AC338
    Flughand - https://soundcloud.com/flughand/canyuu
    Dan and Drum - Lester - https://thmatc.co/?l=D0A72F1A
    Clueless Kit - https://thmatc.co/?l=EB6B01FA
    Loopschrauber - https://soundcloud.com/loop-schrauber/livingroom-live-1
    Smallpools - Stumblin' Home - https://thmatc.co/?l=595144E4
    Intro: Janet - Berhana



    Much love,

    Mina

    *not sponsored

    Comments

    zombie cow says:

    wow, you do have great choices!

    Saphyara says:

    My fav part: 7:10 😂 who has experienced that before too? 😂

    Inês Conde says:

    How old are you? Plus, can u make a video on how to live on your own and what is it like?

    Inês Conde says:

    I loved this video!!!!

    Carmen Aguilar says:

    I love your videos since long time!! Just to tell you, I wish you could leave your comments a bit longer on the screen cause never have time enough to read them. 🙁 Thank you so much for creating such a useful and relaxing content😚😚😚

    Maureen Dalton says:

    Love your channel and it's always so relaxing x

    Vanessa Tillmann says:

    Hey! Super Video. Nach meinem 21 Tage Fasten sehr brauchbare Inspiration. 🙂 Danke. Aus welchem Bundesland kommst du?

    LIVEKINDLY says:

    All that vegan ice cream!!😍

    Victoria Arellano says:

    I miss Germany for its food 🙁

    lunaquarius says:

    i loooved this video and i would like to see more of these kinds of hauls!! (im from germany as well btw, do you have any tips on how to convince my family to buy more vegan stuff?)

    Maddalena Casadibari says:

    r u german? it Is strange cause u talk really well in english

    Manca Svigelj says:

    Please do more of this type videos

    Alexa .S says:

    DM has the best vegan chocolate spread 🙂

    Isabella Towler says:

    Germany 🇩🇪 has the highest vegan population in the world 🌍 I think it’s great to see so many vegan products 💗

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