• मूंग दाल पराठा | Moong Dal Paratha Recipe By Tarla Dalal
  • Recipe Link :-

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    Moong Dal Paratha

    Healthful moong dal takes the form of a tasteful paratha here! Cooked moong dal, along with potato for binding, onions for crunch and a range of spices for added flavour, makes a great paratha that is soft and crunchy in texture. You will enjoy the unique combination of spices in this protein and iron rich paratha, especially the thoughtful addition of crushed coriander seeds and amchur.If you enjoyed this sumptuous Moong Dal Paratha recipe, then check our Punjabi paratha recipe collectionto learn other authentic paratha recipes like Aloo Paratha, Mooli Paratha, Gobi Paratha.

    Moong Dal Paratha

    Ingredients

    For The Moong Dal Paratha

    ½ cup green moong dal (split green gram) with skin, soaked for 3 hours
    1½ cups whole wheat flour (gehun ka atta)
    ½ cup boiled, peeled and mashed potatoes
    1/2 cup finely chopped onions
    2 tsp coarsely powdered coriander (dhania) seeds
    ¼ cup finely chopped coriander (dhania)
    ½ tsp garam masala
    1 tsp powdered sugar
    1 tsp chilli powder
    ½ tsp dried mango powder (amchur)
    6 tsp oil for cooking
    Salt to taste
    Whole wheat flour (gehun ka atta) for rolling
    3 tsp oil for cooking

    To make moong dal paratha

    1. To make moong dal paratha, heat water in a deep non-stick pan,
    add the green moong dal to it and boil it for 5-6 minutes. Drain
    and keep aside to cool completely.
    2. Combine all the ingredients in a deep bowl and knead into a soft
    dough using enough water.
    3. Divide the dough into 12 equal portions and roll each portion
    into a 150 mm. (6”) diameter circle using a little whole wheat
    flour for rolling.
    4. Heat a non-stick tava (griddle) and cook each paratha, using ½
    tsp of oil, till they turn golden brown in colour from both the
    sides.
    5. Allow the moong dal parathas to cool completely, wrap in an
    aluminium foil and pack in a tiffin box.

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  • मूंग दाल पराठा | Moong Dal Paratha recipe by Tarla Dalal

    Recipe Link :- https://www.tarladalal.com/Moong-Dal-Paratha-765r

    ----------------------------------------------------------------------------------------------------------

    Tarla Dalal's Social Media Links

    Tarla Dalal’s Recipes, Health and Food Articles Website https://www.tarladalal.com
    Subscribe to Tarla Dalal's YouTube Channel | https://goo.gl/h7JMA1
    Follow Tarla Dalal on Instagram | https://www.instagram.com/tarladalal/
    Like Facebook | https://goo.gl/mdcqLb
    Get fab food images on Pinterest | http://www.pinterest.com/tarladalal/
    Get Tarla Dalal IOS App | https://goo.gl/8jwErB
    Get Tarla Dalal Android App | https://goo.gl/zxr56A
    Join Tarla Dalal’s Google Plus | https://goo.gl/VbtwXZ
    Twitter | https://twitter.com/Tarla_Dalal

    Moong Dal Paratha

    Healthful moong dal takes the form of a tasteful paratha here! Cooked moong dal, along with potato for binding, onions for crunch and a range of spices for added flavour, makes a great paratha that is soft and crunchy in texture. You will enjoy the unique combination of spices in this protein and iron rich paratha, especially the thoughtful addition of crushed coriander seeds and amchur.If you enjoyed this sumptuous Moong Dal Paratha recipe, then check our Punjabi paratha recipe collectionto learn other authentic paratha recipes like Aloo Paratha, Mooli Paratha, Gobi Paratha.

    Moong Dal Paratha

    Ingredients

    For The Moong Dal Paratha

    ½ cup green moong dal (split green gram) with skin, soaked for 3 hours
    1½ cups whole wheat flour (gehun ka atta)
    ½ cup boiled, peeled and mashed potatoes
    1/2 cup finely chopped onions
    2 tsp coarsely powdered coriander (dhania) seeds
    ¼ cup finely chopped coriander (dhania)
    ½ tsp garam masala
    1 tsp powdered sugar
    1 tsp chilli powder
    ½ tsp dried mango powder (amchur)
    6 tsp oil for cooking
    Salt to taste
    Whole wheat flour (gehun ka atta) for rolling
    3 tsp oil for cooking

    To make moong dal paratha

    1. To make moong dal paratha, heat water in a deep non-stick pan,
    add the green moong dal to it and boil it for 5-6 minutes. Drain
    and keep aside to cool completely.
    2. Combine all the ingredients in a deep bowl and knead into a soft
    dough using enough water.
    3. Divide the dough into 12 equal portions and roll each portion
    into a 150 mm. (6”) diameter circle using a little whole wheat
    flour for rolling.
    4. Heat a non-stick tava (griddle) and cook each paratha, using ½
    tsp of oil, till they turn golden brown in colour from both the
    sides.
    5. Allow the moong dal parathas to cool completely, wrap in an
    aluminium foil and pack in a tiffin box.