Recipe Link :
Tarla Dalal's Social Media Links
Tarla Dalal’s Recipes, Health and Food Articles Website
Subscribe to Tarla Dalal's YouTube Channel |
Follow Tarla Dalal on Instagram |
Like Facebook |
Get fab food images on Pinterest |
Get Tarla Dalal IOS App |
Get Tarla Dalal Android App |
Join Tarla Dalal’s Google Plus |
Mixed Vegetable Clear Soup
Sometimes cold and cough can get into your head and make you so drowsy, you do not feel like doing or even eating anything! At times like that, try out this hot and spicy Mixed Vegetable Clear Soup that is sure to satiate you, meet your nutrient requirements with a horde of veggies, and refresh your palate with the peppy flavours of mint and coriander. Not only that, ingredients like mint, ginger, garlic and pepper are also very helpful in chasing away the worst of colds! Have it steaming hot to free those horrid nose blocks too.
Preparation Time: 25 minutes.
Cooking Time: 6 minutes.
¼ cup finely chopped cauliflower
¼ cup finely chopped carrot
¼ cup finely chopped cabbage
¼ cup finely chopped capsicum
¼ cup finely chopped tomatoes
1 tsp olive oil
2 tsp finely chopped garlic (lehsun)
1 tsp finely chopped ginger (adrak)
1 tsp finely chopped green chillies
Salt and freshly ground black pepper (kalimirch) to taste
2 tbsp finely chopped fresh mint leaves (phudina)
2 tbsp finely coriander (dhania)
2 tsp lemon juice
1. Heat the oil in a wok or a deep non-stick pan, add the garlic, ginger and green chillies and sauté on a medium flame for a few seconds.
2. Add all the vegetables and sauté on a medium flame for 2 minutes.
3. Add 3 cups of hot water, salt and pepper, mix well and cook on a medium flame for 3 minutes, while stirring occasionally.
4. Remove from the flame, add the mint leaves, coriander and lemon juice and mix well.
- Chef Karel Anne shares her Pozole Verde Soup recipe August 23, 2019Place into a paper bag, and then peel the clear skin and remove seeds as described above. 2. Add the olive oil to a large soup pot. When it starts to […]
- Clearside Biomedical predicts its uveitis drug will be rejected, after FDA requests more data August 23, 2019As a result, Clearside expects to receive a Com ... an important part of every clinical development plan, in the soup-through-nuts approach used i […]
- The top 10 places for cheap eats in Orange County for 2019 August 22, 2019One sip of the Chettinad-style mutton soup and it will become clear very quickly that this Indian restaurant is the real deal. The menu can be overwhe […]
- Fight the summer heat with a cool gazpacho August 22, 2019The soup was eaten by workers in fields – vineyards ... CSA or Farmers’ Market, Yvona Fast lives in Lake Clear and has two passions: cooking and writi […]
- Jason Gough's forecast: Foggy start after latest storms August 22, 2019First and foremost, we have a recipe for fog soup this morning. Yesterday's heavy rains with light wind and clear skies are bringing patchy dense […]